Posted on 22 Feb, 2016
7 ways to increase your energy levels
Do you find yourself feeling tired and sluggish all the time? It’s hard to get things done when you are in this physical state. Your energy is low and your motivation can be non-existent.Here are some simple things you can do to increase your energy levels naturally and with some helpful daily habits combined with the right balance of supplements, it’s just what you need to get your energy mojo back again.
A little word of warning, it will take you some initial motivation to get going, but follow these tips and you’ll start feeling better in no time at all.
1. Get outside and soak up the sun
Vitamin D and a good dose of fresh air can have you feeling lighter and brighter. Schedule in the time to your daily routine and make sure that you get outside. Even if you’re not very active at the moment, taking time to spend in your garden or walk in the park daily will help rejuvenate your energy levels naturally.
2. Listen to your favourite tunes
The hum drum of daily life often means that we forget about the simple and effective pleasures that reignite our energy levels. Pump up the volume and listen to your favourite music whilst going about your business. If you
are working in an office, plug in your earphones and enjoy your music.
Listening to music will increase your productivity, lighten your mood and boosts your energy.
3. Exercise Regularly
You may not have an exercise routine right now, but it’s good to start. Even if you commit to taking a short walk every day, try to go for 20 minutes. Make a promise to yourself that this is time for you and focus on how you will feel afterwards.
When you have low energy levels the thoughts of exercising can be daunting, write out a short plan for yourself and stick to it. Exercise will release those happy endorphins and give you an extra zest for life.
4. Treat Yourself
Often times we spend the majority of our lives looking after other people. Don’t forget about yourself! A little “me time” can do a world of wonders when you have low energy levels.
Start off slowly by making time in your day to enjoy a peaceful meal, book a facial or a massage. What defines a treat to you? Whatever that is, make sure you reward yourself with the gift of time, treatment or simple things like painting your nails.
Regular treats and self-care gives you something to look forward to, will raise your mood and improve your energy levels.
5. Eat Healthily
Fresh organic foods are very important for your body, mind and soul. Eat foods such as berries, leafy green
vegetables, and other high-energy foods like tasty wholesome cashew nuts.
Combine our Revive Active supplement with a daily juice to start your day.
6. Drink Water
There is nothing like the natural effects of h2o. It’s amazing that so many of us know the benefits of drinking water; yet fail to integrate it into daily life. Starting your day with two glasses of water helps your body to wake up and prepares your digestive system for the day ahead. Continue to drink your water regularly throughout the day and watch your energy levels rise!
7. Take a Daily Vitamin Supplement
Taking daily supplements will add to the benefits of how you will feel after following the steps above.
Revive Active is a unique blend of 26 key ingredients that increase energy levels, support your immune system and promotes a healthy heart and circulatory system.
In addition to increased energy, our customers have experienced many benefits including improved circulation and relaxed stiffened blood vessels.