Posted on 19 Aug, 2016
Delicious Sugar Free Porridge Treats
Tasty low fat and zero sugar treats, that only take 10 minutes to prepare. I made these last night and they are absolutely delicious.
235 g rolled oats
90 g blueberries
40 g stevia
240 ml skimmed milk
15 g milled flaxseed
1 1/2 tsp baking powder
1 1/2 tsp cinnamon
1 tsp vanilla extract
1/4 tsp salt
One large cooking apple
1 tsp stevia
Firstly make 120 g of Stewed Apple. To do this peal and core a large cooking apple, chop and stew in some water with a tsp of stevia.
While the apple is stewing, place all ingredients in a bowl and hand mix the ingredients with a spatula. Once the apple is ready add it to the mix and use the spatula to distribute it through the mix.
Note: To cut down even more on time, use apple compote instead of making your own stewed apple.
Line a baking tray with grease proof paper and add mix.
Bake in oven for 25 – 30 minutes at 175 degrees celsius.
Leave to cool on wire tray. Once cool cut into squares. I ended up with 12 squares.
Store in a air tight tin.
Personally, I LOVE Cinnamon so the next time I make these I’ll add extra Cinnamon.