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Busting Myths Behind High Cholesterol

 There are many myths around high cholesterol and foods containing cholesterol. In this blog we will explore and bust some of these myths!   Myth: Eggs are bad because they...

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Help Relieve Pre-Menstrual Syndrome Naturally

  I have been asked on many occasions if there are any natural ways to help lessen PMS. This is a condition that affects many women before and at onset...

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Beauty from within your skin

Everyone has a favorite face cream or beauty treatment, but believe it or not, beautiful skin starts on the inside As the largest organ of our body, skin has many...

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Support your Liver this Festive Season!

Whether it's before, during or after the Christmas season - our bodies (and livers) probably could do with a detoxification! Nutritional Therapist Ola Mazurkiewicz has offered us her best advice...

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Round the World with Revive Active!

We are delighted to announce that Revive Active will be supporting Enda O’Coineen in his solo round-the-world yacht race beginning Sunday November 6th The Vendee Globe solo round-the-world race takes...

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Top 5 Healthy Trick or Treating Snacks!

  It's that time of the year again - when we can dress up in whatever we want and get away with it.. the kids also enjoy it too! Growing...

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Gluten Free Halloween Brack!

The name for Halloween brack comes from an old Irish word brecc, or breac, which means speckled, which refers to the fruit contained inside.    With the week that is in it we...

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Make your own Coleslaw!

Simple and easy to make healthy coleslaw. Add it to a sandwich or salad or simply have as a snack! A simple aul salad - a staple meal here in...

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Tips for Running in the Winter

Shorter, colder and wetter days can only mean one thing for runners - a serious lack of motivation!  There is nothing worse than facing into a cold, wet winters evening...

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The Lowdown on Osteoarthritis 

The National Institute for Health & Care Excellence (NICE) defines osteoarthritis as a painful inflammatory joint condition that causes significant disability and reduces the quality of life.    Osteoarthritis (OA) is characterised...

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Porridge Bread

To celebrate World Porridge Day, October 10th we have decided to share with you our favourite Porridge Bread Recipe! It is so versatile, sweeten it up with cinnamon and banana...

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World Heart Day

29th September - World Heart Day! What is World Heart Day? World Heart Day on 29th of September every year is the World Heart Federation's biggest platform for raising awareness...

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Peanut Butter & Chocolate Cookies

Cookies - our favourite healthy treat here in Revive Active HQ! Who knew cookies could be healthy? Why not swap out your favourite treat for these equally delicious peanut butter...

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Homemade Vegetable Soup

Soup season is definitely upon us and here in Revive Active we love nothing more than a hearty soup to keep us warm as the cold creeps in!  We have recently...

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Ingredient Spotlight: CoQ10 & Arginine

The physiological system should be thought of not as linear, but a network. When one component is altered, a knock-on effect is observed and can lead to serious consequences.   ...

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Hearty Fish Pie

Try out this tasty and hearty fish pie.  All you need for one meal in a pot.   What you will need: 1/2 a lemon Fresh flat-leaf parsley (optional) Freshly...

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