In 2024 it may shock you to learn that we are seeing a re-emergence of 1920’s Victorian Era diseases such as Rickets.
Rickets is a condition that is unique to children and growing adolescents when growing bones do not develop adequately. Typically, Rickets presents as leg deformities like bowing or knock knees, swollen wrists, knees, or ribs. In adults a similar condition known as Osteomalacia can develop which is softening of the bones.
The Vitamin Deficiency Behind Rickets
Both conditions develop due to a deficiency in Vitamin D with Rickets being the most common childhood complication due to Vitamin D deficiency (VDD) Vitamin D testing will show a deficiency at levels of <25nmol/L or below.
Vitamin D is a fat-soluble vitamin which is essential for various processes in the body and in the case of Rickets and Osteomalacia, plays a vital role in the absorption of calcium and phosphorus needed to help with the mineralisation of teeth and bones to maintain density and strength.
Vitamin D is “essential” because we require adequate sunshine and food to be able to make it in the body. Inadequate levels of Vitamin D can be associated with various other ailments like a struggling immune system, skin complaints such as acne or rosacea, low moods and much more. We have receptors for Vitamin D within every cell in the body, so this gives you a sense of how adequate levels are vital in supporting and maintaining health.
Why More People Are Getting Rickets and Osteomalacia
To answer this question let’s take quick dive into the process of making Vitamin D.
The process of making Vitamin D begins in the skin when in direct contact with the UVB rays of the sun. The UVB rays bind to cholesterol in the skin forming a substance known as Pre-Vitamin D which is sent to the liver via the bloodstream to form Cholecalciferol. After several chemical processes in the kidneys the body makes a form called Calcitriol, the active form ready to be used for all the vital functions of the body.
In the Northern Hemisphere, due to the distance from the equator we sit above the sun belt meaning that it is not possible to access the sun’s UVB rays from October through to April.
During May to September, you can access somewhere between 10,000 to 25,000 international units (iu) of vitamin D per day by being outdoors in the sun between 12 noon and 2pm for 10 - 20 minutes with bare, unprotected skin, even on a cloudy day. Darker skin tones will require slightly longer in the midday sun at around 30 minutes.
Interesting fact: In the early 1900’s it was commonplace to treat rickets and tuberculosis with sunlight therapy . Patients would sit under large UVB lights to receive the therapy. Children would play outside in the midday sun in just a nappy to allow maximum skin exposure as a common treatment for rickets.
Fast forward over one hundred years and we no longer have cases of tuberculosis due to the treatment of antibiotics. Rickets, however, is seeing a resurgence in children due several factors:
Childhood malnutrition
Lack of daylight sunshine exposure
Minimal or no supplementation
If you and your children are indoors with infrequent outside sun exposure, are you inadvertently limiting yourself to the vital sunshine that you need to thrive?
Combine this with food scarcity and food inequality where it is cheaper to feed a child processed nutrient devoid foods over nutritious foods, it might explain why we are seeing Victorian diseases return.
What Do Soil Have to Do With Your Health?
In some cases, the soil in which vegetables are grown in no longer contains adequate levels of vital minerals such as magnesium required to absorb calcium to build strong teeth and bones. Read more about why our grandparents diet was more nutritious here
Interesting Fact: alongside sunlight therapy in the 1900s sat Balneotherapy also known at the time as “taking the waters.” People would bathe in the sea water or mineral springs due to its high mineral content.
Tip: You can replicate this at home if you don’t fancy a dip in our chilly waters by running a bath of Epsom Salts. Or a foot bath if you don’t have access to a bath.
Making Sense of It All: Simplifying the Complex
So now you know that you need daily sunshine exposure during the summer months but what do you do during the darker months?
You must supplement and it is highly recommended that you also have your vitamin D levels tested either by your GP, hospital or by a private laboratory . Testing is easy and usually via a finger prick test kit sent to your home. The lab will let you know if you have adequate levels of Vitamin D or if you are deficient and require a loading dose of Vitamin D which can be administered under the guidance of a trained practitioner. Once your levels are corrected you can continue with a maintenance dose each day even during the summer months.
Revive Active: Your Trusted Partner for Health and Well-being
Here at Revive Active we love Zest Active for its mix of key nutrients such as Vitamin D to help contribute towards normal function of the immune system, maintenance of normal muscle function and maintenance of normal bones. We also love it because it tastes like a big burst of sunshine on those dark and gloomy days.
Think of Revive Active as your everyday, all year-round ally in supporting your health.
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British Orienteering
British Orienteering goes beyond sport; nurturing a global community that pushes mental and physical boundaries. They welcome individuals of all ages and fitness levels with over 1100 permanent and virtual Orienteering courses and 1200 a year. Looking at taking up a new sport, consider ditching the gym and get outdoors at a British Orienteering event for year-round adventure.
Last year, over 150,000 individuals, including top GB athletes from the British Orienteering Performance Programme, participated in British Orienteering events across the UK. Champion athletes, including current World Cup Gold medal winner Ralph Street and Charlotte Ward who compete at World & European Championships, and this year will be relying on Revive Active's Informed Sports-certified Pro-Sports range to fuel their success. Trusted by the GB Senior Squad, these products fuel endurance, energy, focus and overall well-being for championship-worthy performances.
Join us for the upcoming adventures with British Orineteering:
Jan Kjellström International Festival of Orienteering (March 29th - April 1st): Immerse yourself in a multi-day orienteering extravaganza in the heart of the Midlands! Courses cater to all levels, from seasoned navigators to curious beginners.
British Sprint Championships (June 23rd): Get your heart racing while watching the fast-paced British Sprint Championships on the campus of the University of Warwick.
World Orienteering Championships (July 12th - 16th): Be part of history at the prestigious World Orienteering Championships in Edinburgh. Cheer on top GP athletes as they compete with the best in the championship games.
Kickstart your own Orienteering journey
To kickstart your orienteering journey, Try out a local Permanent or virtual Orienteering Course on www.goorienteering.org.uk or join your local orienteering club. If you are interested in exclusively joining British Orienteering, simply select 'BOF' when you are asked to choose a Club and Association to join.
Take advantage of a wide range of member benefits. Annual membership costs just £15 for adults and £5 for juniors. Get exclusive access to Member Discounts including savings on Revive Active!
Get involved and navigate diverse terrains with easy-to-read Orienteering maps guiding you through paths, streams, and secret discoveries. See City landscapes and deep countryside transform into thrilling adventures and power-packed events and enjoy a sport that welcomes all ages and all abilities and get out there!
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I've ran countless roads, tracks and trails over the years. Yet, the journey began with simple steps and a passion for running. For newcomers to running, the path ahead may seem daunting. However, fear not! With dedication, patience and guidance, you can transform your running aspirations into tangible achievements. In this blog post, I'm excited to share Eilish MCColgan's top five tips for new runners. Whether you're aiming to complete your first 5k or dreaming of completing your first marathon, these insights will help guide you to achieving your aspirations.
Start small and set achievable goals that fit into your weekly schedule. Don't overwhelm yourself; even 10 minutes a day is better than nothing at all. Begin with a manageable pace and gradually increase the intensity over several weeks. No one expects you to be Mo Farah straight away!
Invest in a quality pair of running shoes to reduce the risk of injury. Comfortable socks are also important to avoid any unwanted blisters. I often recommend the ASICS Nimbus to lots of new runners, as it has plenty of cushioning and feels bouncy.
Running with a friend adds accountability and makes training much more enjoyable. The social aspect can make the miles fly by and it provides some added motivation for when the cold and rainy days start to creep in!
Kickstart your day with a sachet of Zest Active, followed by a nutritious breakfast. One simple sachet provides 25 nutrients that support the immune system and helps boosts your energy levels. It's the perfect way to start your busy day! I always have something simple and energising like porridge. Adequate fuel is crucial for preventing any motivation-draining crashes during your training runs.
Include a variety of workouts, such as faster interval training or even some cross-training to keep things interesting and enhance your overall fitness. It doesn't always have to be running! Make sure you factor in some full rest days too. On easier recovery days, you could go for a short swim or cycle instead!
As you lace up your running shoes, remember that the path to becoming a seasoned runner is paved with dedication and patience. Setting realistic goals, investing in quality footwear, embracing the buddy system, fueling your body wisely and keeping your routine dynamic are the stepping stones that will propel you forward.
Let each stride take you closer to your running aspirations, transforming what may seem daunting into a fulfilling and exhilarating adventure.
Happy running!
Fasting has been practiced for centuries, not just as a religious or cultural tradition, but also as a means of improving health and wellbeing. In recent years, scientific research has shed light on the potential benefits of fasting, leading to its adoption by many as a tool for optimising health and even aiding in weight loss. In this article, we'll explore what fasting is, from a health and nutrition perspective, the different types of fasting, who can benefit from it, and who should approach it with caution.
Always consult a medical professional before starting any new health regimen as the information in this article does not constitute medical advice.
At its core, fasting involves voluntarily abstaining from food for a specified period of time to giving your body a break from digestion, allowing it to focus on other essential processes such as cellular repair and regeneration. You naturally fast while asleep and the first meal eaten breaks your fast: breakfast.
Different Types of Fasting
Who Can Benefit from Fasting?
Fasting can offer a range of benefits for many individuals, including:
Weight Management: Fasting may promote weight loss by reducing calorie intake and enhancing fat burning.
Who Should Approach Fasting with Caution?
While fasting can be beneficial for many people, it's not suitable for everyone. Individuals who should approach fasting with caution include:
Pregnant or Breastfeeding Women: Fasting during pregnancy or while breastfeeding can deprive both the mother and baby of essential nutrients.
How Long Should You Fast?
The duration of fasting can vary depending on individual goals and preferences. Intermittent fasting typically involves fasting for 12 to 16 hours, while extended fasting may range from 24 hours to several days. It's essential to listen to your body and adjust your fasting regimen accordingly.
What Are the Rules of Fasting?
While fasting protocols may differ, there are some general guidelines to follow:
What Fasting Does for Your Body
Fasting triggers a cascade of physiological responses in the body, including:
Is It Better to Fast for 12 or 16 Hours?
Both 12-hour and 16-hour fasting windows may be effective for weight management and metabolic health. The optimal fasting duration may vary depending on individual factors such as lifestyle, goals, and tolerance. You can experiment with different fasting lengths to find what works best for you.
Tip: For some people, refraining from eating after their evening meal until the following morning serves as a gradual and easily manageable introduction to time restricted eating.
Can Fasting Help Lose Weight?
Fasting may be an effective tool for weight loss when combined with a balanced diet and regular physical activity. By reducing calorie intake and promoting fat burning, fasting may lead to weight loss.
Evidence Supporting Fasting
Renowned researcher Professor Valter Longo has conducted extensive studies on the effects of fasting on health and longevity. Longo's work, including studies such as the Fasting-Mimicking Diet (FMD), suggests several key benefits of fasting:
Counter Arguments and Perspectives
While fasting has gained popularity for its potential health benefits, critics raise several concerns and caution against its widespread adoption without careful consideration:
While fasting holds promise as a tool for promoting health and longevity, it's crucial to approach it with mindfulness, moderation, and consideration of individual needs and circumstances. Consulting with a healthcare professional before starting a fasting regimen can help ensure safety and effectiveness.
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Our grandparents had a simple, wholesome approach to food and by necessity, They had a nutritious diet and their meals were lovingly crafted from locally sourced ingredients, nurtured by fertile soils abundant in essential nutrients. Contrast this with the fast-paced world of 2024, where convenience often overshadows nutritional value, compromising the quality of our food and, consequently, our health.
In the 1950s, seasonal produce reigned supreme as our grandparents enjoyed an abundance of fruits and vegetables at the pinnacle of freshness, sourced from nearby farms, markets and grocers. Eating locally was deeply ingrained in their lifestyle, fostering a strong connection to the land and the community. Consumers were offered a vibrant array of seasonal delights, from crisp apples in the autumn to juicy tomatoes in the summer.
However, today's supermarket aisles are a far cry from the bustling markets of yesteryear. Instead of locally grown produce, we're met with a sea of uniform fruits and vegetables, shipped from distant locations, packed in plastic, and often lacking in flavour and nutritional value. The rise of industrial agriculture and global supply chains has transformed our food system, prioritising efficiency and shelf life over taste and nutrient density. As a result, many of us have become disconnected from the source of our food, unaware of the journey it takes from farm to fork and the impact it has on our health and the environment.
Now, in 2024, we have an opportunity to rediscover the benefits of local eating. Farmers markets and community-supported agriculture (CSA) programs are experiencing a resurgence, offering consumers the chance to connect with local farmers and producers and access fresh, seasonal produce grown right in their own communities.
Our soil should be a veritable treasure trove of life, teeming with beneficial microorganisms, minerals, and nutrients that nourish crops to their fullest potential. However, the quality of our soil has undergone significant changes since the 1940s, leading to negative implications on the nutrients of our food. The Earth Summit Report highlighted that soil depletion levels of minerals in Europe have reached 72% over the last century. This decline in soil quality directly impacts the nutritional composition of our food due to the "dilution effect," whereas crop yields increase, mineral content decreases
This decline is attributed to modern farming techniques that focus on producing high yields rather than nutrient-rich crops. The use of artificial fertilisers and pesticides, along with intensive farming practices, has led to a decrease in essential minerals like calcium, magnesium, and iron in our food.
Did you know? You would need to eat more carrots or apples today to obtain the same amount of magnesium or iron as you would have from a single carrot or apple in 1940.
Dietary supplements can assist individuals in meeting their nutritional needs for better health. Zest Active is tailored with essential nutrients like vitamins, minerals, amino acids, Beta Glucans & Choline to boost energy, brain function, muscle health, and immunity, ideal for busy and active lifestyles and unlike most other multivitamin supplements on the marketplace, Revive Active contains amino acids in addition to vitamins and minerals and a high quantity of CoQ10.
It’s clear that Granny possessed a wealth of knowledge about food that we may have lost touch with in 2024 but with some careful planning and consideration, maybe we can reintroduce some of her wisdom.
Granny's understanding of seasonal eating went beyond just tradition; it was rooted in a profound appreciation for nature's bounty and the cyclical rhythms of the seasons which would drive what was available to purchase. She knew that fruits and vegetables were not only more abundant but also more nutritious and flavourful when enjoyed in their natural season. During the summer months, she revelled in the succulence of ripe, juicy tomatoes, sweet berries, and crisp cucumbers straight from the vine. In the autumn, she delighted in the earthy sweetness of pumpkins, squashes, and apples freshly harvested from local orchards. By embracing seasonal eating, Granny ensured a diverse and nutrient-rich diet throughout the year, attuned to the ebb and flow of the natural world.
For Granny, sourcing ingredients locally wasn't just a matter of necessity; it was a conscious choice that reflected her values of community, sustainability, and quality. She knew that by supporting local farmers and markets, she would have access to the freshest, most wholesome foods available. Our grandparent’s cherishing the relationships they forged with the farmers who nurtured the land. They understood that there was something special about food that came from close to home. Tropical imports like pineapples and avocados were rare and difficult to find and not a staple in the family’s diet.
The heart of the home, Granny’s kitchen was filled with the aroma of freshly baked bread, simmering soups, and bubbling stew. She took pride in her cooking skills, honed over years of practice, and passed down through generations. The meals were prepared from scratch using whole, unprocessed ingredients – flour, butter, eggs, and sugar transformed into loaves of bread and trays of cookies. She had a knack for turning simple ingredients into nourishing, comforting meals that brought family and friends together around the table.
The original queen of frugality, Granny found ingenious ways to minimise food waste and stretch every penny in the kitchen especially in the post war years. She understood the value of thrift and resourcefulness, turning leftovers into new creations and making the most of every scrap. Leftover roast chicken became chicken salad sandwiches for lunch the next day, vegetable peelings were transformed into flavourful homemade broth, and stale bread was resurrected as breadcrumbs for coating fish or meatballs. Granny's pantry was stocked with jars of preserves, pickles, and jams – testaments to her skill in preserving the season's abundance for leaner times. She wasted nothing and cherished everything, embodying a philosophy of mindful consumption that is as relevant today as it was in her time.
Many grannies were green-thumbed gardeners, and they understood the satisfaction of planting a seed, nurturing it as it grew, and harvesting the fruits of their labour. Granny's garden was bursting with rows of vibrant vegetables, fragrant herbs, and colourful flowers. She knew the joy of harvesting homegrown produce – the earthy sweetness of a freshly dug potato, the crisp snap of a just-picked green bean, the aromatic burst of flavour from a ripe tomato still warm from the sun. Granny's gardening skills weren't just about growing food; they were a testament to her appreciation for the natural world and her desire to live in harmony with it.
Granny's wisdom revolved around a holistic approach to food that encompassed seasonality, locality, mindfulness, and sustainability. By embracing her insights and incorporating them into our lives, we have the opportunity to reconnect with the roots of nutrition and cultivate a healthier, more sustainable relationship with food in 2024 and beyond.
]]>Understanding Heart Health and getting to the Heart of the Matter
What Causes Cardiovascular Disease?
Cardiovascular disease (CVD) is as a complex interplay of various factors affecting the cardiovascular system concerning the heart and blood vessels. The root causes of CVD include inflammation, oxidative stress, hormonal imbalances, nutritional deficiencies, toxin exposure, genetic predispositions, and lifestyle factors such as diet, exercise, stress, and sleep quality.
Exploring the Types of Cardiovascular Disease
CVD manifests in various forms, including coronary artery disease (CAD), stroke, heart failure, and peripheral artery disease (PAD). Each type affects different parts of the cardiovascular system, leading to diverse symptoms and complications. Understanding the distinctions among these conditions is crucial for early detection and management.
Can Cardiovascular Disease Be Cured?
That is something that we just do not know and cannot say for certain however, CVD can often be effectively managed and controlled through positive lifestyle changes, medication, and medical interventions. Adopting a heart-healthy lifestyle, including a nutritious diet, regular appropriate exercise, stress management, and avoiding tobacco use, can significantly reduce the risk of developing CVD and improve overall heart health.
Signs and Symptoms of Cardiovascular Disease
Recognising the signs and symptoms of cardiovascular disease is essential for early intervention and treatment. Common symptoms include chest pain or discomfort, shortness of breath, fatigue, dizziness, palpitations, and swelling in the legs or abdomen. It's vital to seek medical attention if you experience any of these symptoms, as prompt diagnosis and treatment can help prevent further complications.
By working with your doctor to address root causes and supporting your body's natural healing abilities, you can promote cardiovascular health and reduce long-term complications of CVD.
The Calling Card of Cardiovascular Disease
You might not have heard of the term, Metabolic Syndrome. The word metabolic as sounds is to do with your metabolism and the chemical processes that take place in your body to convert food to energy.
Metabolic Syndrome is a multifaceted process of interconnected factors that slows down your metabolism. These disruptions can pave the way for several health conditions, including obesity, insulin resistance, type 2 diabetes, metabolic syndrome itself, and cardiovascular disease.
These factors include:
Diet: Poor dietary choices, such as excessive consumption of highly refined sugars, processed foods containing damaged fats such as seed oils and trans fats, and insufficient intake of nutrient-dense foods like fruits, vegetables, and whole grains and quality fats, can contribute to metabolic dysfunction.
Physical activity: Sedentary lifestyles and lack of regular exercise can impair metabolism by reducing energy expenditure, impairing insulin sensitivity, and promoting weight gain.
Hormonal imbalances: Poor control of hormones such as insulin, leptin, ghrelin, cortisol, thyroid hormones, and sex hormones can disrupt metabolic processes, leading to insulin resistance, inflammation, and fat accumulation.
Gut health: Imbalances in the gut microbiome, intestinal permeability (leaky gut), and chronic low-grade inflammation in the gut can adversely affect metabolic health and contribute to insulin resistance and obesity.
Environmental toxins: Estimates vary depending on factors such as environmental surroundings, lifestyle choices, occupation, and dietary habits but some experts suggest that individuals may encounter hundreds to thousands of different toxins daily, including environmental pollutants, heavy metals, pesticides, herbicides, food additives, preservatives, synthetic chemicals, and household contaminants. These toxins can accumulate in the body over time, contributing to chronic health issues and metabolic disturbances.
Stress: Chronic stress activates the body's stress response system, leading to dysregulation of cortisol and other hormones, increased inflammation, insulin resistance, and abdominal fat deposition.
By now you can see that it’s not just what you eat, it’s what you might not be eating enough of, what toxins you might be exposed to, the health of your digestion and the amount of chronic stress you might be under.
Essential Nutrients for Heart Health
Supporting your heart health through a nourishing diet is one of the most important keys to preventing and managing cardiovascular disease.
Several nutrients play crucial roles in maintaining optimal heart function, including:
Coenzyme Q10 (CoQ10): A powerful antioxidant found in all cells of the body with higher levels found in the heart, liver, and kidneys. CoQ10 helps protect cells against the effects of free radicals which can damage DNA increasing the risk of heart disease and cancer. You can read more about the power of CoQ10 here.
Bridging the Nutritional Gap: Revive’s Personalised Nutrition Support
While it's paramount to obtain these nutrients through a well-rounded diet, consistently meeting daily requirements can be challenging. That's where Revive Active's products step in to assist you on your journey to heart health. Our Revive Active with CoQ10 and L-Arginine is specially formulated to support healthy circulation, ensuring that oxygen and nutrients are efficiently delivered throughout your body, including your hard-working heart. With 150mg of CoQ10, this super supplement provides a potent dose of this essential antioxidant. Additionally Revive Active contains a blend of vital nutrients such as Vitamins K, C, B2, B12, folate, and copper, offering comprehensive support for heart health and overall well-being.
Your Heart Health: It's in Your Hands
By addressing the underlying factors contributing to poor metabolic health and restoring balance to the body's systems, you can improve your metabolic health, support weight loss, reduce inflammation, optimise your energy levels, and lower the risk of chronic diseases associated with metabolic dysfunction.
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2024 has got off to a storming start for super supplement innovator, Revive Active, with a number of notable Award wins to boost the company’s continued growth in the UK market.
To add to last year’s fantastic Marie Claire Skin Care Award 2023 for Beauty Complex, Revive Active is already topping up the trophy cabinet this year with more superb wins:
Celebrating Success in the Women’s Fitness Nutrition Awards and Vegan Food & Living’s Product Awards
Zest Active – Silver Award for Best Vegan Supplement in the 2024 Vegan Food & Living’s Product Awards
Zest Active - Winner of Best Energy Supplement in the 2024 Women’s Fitness Nutrition Awards
Judges on the panel for the Women’s Fitness Nutrition Awards commented “The 2024 awards were fiercely competitive, which meant choosing the winners was incredibly tough, but the review process set Zest Active apart from others on the market.”
Nicola Fitzmaurice, Head of UK Marketing at Revive Active, comments, “The Women’s Fitness Nutrition Award Win for Zest Active as the BEST energy supplement is testament to this truly great product plus gaining a commendation for Joint Complex is fabulous. Women’s Fitness is a knowledgeable media title and all products entered into the Awards were tried and tested by an expert team of independent nutritionists, with each of the winners selected for nutritional merit, quality of ingredients and performance benefits.
Zest then being further recognised in Vegan Food & Living Awards was incredible – with a light being shone on our commitment to inclusive health and wellbeing. We pride ourselves in our quality products, premium ingredients, convenience, superb taste and effectiveness – all whilst being halal certified, diabetic friendly, gluten-free, and in the case of Zest Active, vegan as well’.
Additionally,
Joint Complex – Highly Commended in the 2024 Women’s Fitness Nutrition Awards
Revive Active's triumphs in these renowned awards not only affirm the excellence of their products but also showcase their dedication to meeting diverse health and lifestyle needs.
]]>Women's health and fitness is crucial to recognise the profound impact that regular exercise can have on your overall wellbeing. Adopting a holistic approach to fitness incorporating nutrition, hormonal balance, strong bones, and adequate recovery not only enhances physical strength but also nurtures your mental and emotional resilience, empowering you to lead a healthier, happier life.
Nourish Your Body, Elevate Your Workouts
Optimal nutrition serves as the cornerstone of maximising your workout potential and achieving your fitness goals. By fuelling your body with the optimal balance of nutrients, you can enhance your energy levels, improve exercise performance, and support muscle recovery. Prioritising whole, nutrient-dense foods such as fruits, vegetables, quality proteins, whole grains, and healthy fats and limiting ultra processed foods provides your body with the essential vitamins, minerals, and macronutrients it needs to thrive and has the fuel it needs to perform at its best, allowing you to push harder, recover faster, and see greater results from your workouts
Tip: We love to incorporate Zest Active , which has been crowned Best Energy Supplement at the Women's Fitness Nutrition Awards 2024 into our workouts either as a pre-workout boost or post workout recovery drink. Zest Active has vitamin’s C, B6, B12, Biotin, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Manganese, Magnesium, Folic Acid & Copper to spark your energy and soothing L-Theanine not to mention, Vitamin D, Copper, Magnesium & Manganese to support your muscle function.
The Hormonal Harmony of Exercise
One of the most remarkable benefits of regular exercise for women is its ability to support hormonal balance. Hormones play a pivotal role in regulating many functions within the body, including metabolism, mood, temperature, and reproductive health. By engaging in regular physical activity, you can help regulate your hormonal cycles, reducing the severity of symptoms associated with menstruation, menopause, and hormonal imbalances.
Aerobic exercise, such as walking, jogging, or cycling, can help alleviate symptoms of premenstrual syndrome (PMS) by promoting the release of endorphins, natural mood enhancers.
Some women discover that aligning their exercise routines with their menstrual cycles can effectively harness the natural fluctuations in energy levels. For instance, during days one to three of the menstrual cycle, it may be beneficial to reduce the intensity of workouts and focus on gentle activities such as walking, stretching, or yoga. Conversely, around ovulation, many women experience heightened energy levels, attributed to a slight increase in testosterone production by the ovaries. This surge in energy presents an opportunity to engage in more vigorous exercises, such as strength training with heavier weights or incorporating high-intensity interval sessions like boxing or sprints, to capitalise on this natural boost.
Tip: You can track your cycle using an app on your phone like Clue .
For postmenopausal women it becomes even more important to incorporate daily movement into your lifestyle especially strength training and it’s never too late to start!
Building Strong Bones and Resilient Bodies
During menopause, maintaining bone health becomes increasingly important to prevent osteoporosis and reduce the risk of fractures. Weight-bearing exercises, such as walking, dancing, and strength training, are essential for building and preserving bone density, promoting skeletal strength and resilience.
In addition to bone health, regular exercise contributes to overall physical strength and vitality. Strength training exercises target major muscle groups, improving muscular endurance, balance, and coordination. By incorporating strength training into your lifestyle, you can enhance your functional abilities and reduce the risk of age-related muscle loss called sarcopenia.
Additionally, strength training has been found to increase levels of growth hormone, which supports muscle growth and repair whilst also contributing to improved insulin sensitivity.
Tip: bodyweight exercises like squats, lunges and press ups are perfect and free to do at home. You don’t need to buy weights or join a gym to get started.
Balancing Weight and Embracing Body Confidence
Regular exercise offers a sustainable approach to weight management, allowing you to achieve and maintain a healthy body composition without resorting to extreme diets or harmful practices.
High-intensity interval training (HIIT) has gained popularity for its efficiency in burning calories and boosting metabolism. By alternating between periods of intense exercise and brief recovery periods, HIIT workouts maximise calorie burn and fat loss while also improving cardiovascular fitness. Incorporating HIIT sessions into a weekly exercise regimen can help you improve your overall fitness levels.
Many women steer clear of strength training due to concerns about gaining excessive muscle mass. It's important to understand that this fear is unfounded because women generally lack the high levels of testosterone needed for significant muscle growth. Instead, incorporating strength training into your fitness routine will help you develop a strong, toned physique and improve your body composition by increasing muscle mass and reducing body fat.
Rejuvenating Sleep and Cognitive Clarity
In our modern world filled with constant stimulation, quality sleep has become a precious commodity. Fortunately, regular exercise can serve as a powerful tool for enhancing sleep quality and promoting restorative rest. Physical activity helps regulate the body's internal clock , known as the circadian rhythm, leading to more consistent sleep-wake cycles.
Exercise has also been linked to improved cognitive function and mental clarity. Studies have demonstrated that aerobic exercise stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of brain cells. This can result in enhanced memory, concentration, and overall cognitive performance.
Practical Tips for Incorporating Exercise into Daily Life
Now that we've explored the myriad benefits of regular exercise for women's health, here are some practical strategies for integrating physical activity into your busy life:
Prioritise Consistency: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, spread out over several days.
Mix It Up: Incorporate a variety of exercises into your routine, including cardio, strength training, flexibility, and balance exercises, to target different muscle groups and prevent boredom.
Find What You Enjoy: Choose activities that you genuinely enjoy, whether it's dancing, swimming, hiking, or yoga. Exercise should be fun and rewarding, not a chore.
Set Goals: Set fitness goals that align with your personal preferences and lifestyle. Celebrate your progress along the way and adjust your goals as needed.
Listen to Your Body: Pay attention to how your body feels during and after exercise. Rest when needed, and prioritise recovery through proper nutrition, hydration, and sleep.
Something exciting has happened at Revive Active HQ, that will change your travel game for good. We’ve launched our 7-day boxes of our hero products; Zest Active, Revive Active, Joint Complex and Beauty Complex at WHSmith Travel and Well Pharmacy partner stores in major airports around the UK; Heathrow, Gatwick, Stansted, Luton, Manchester, Birmingham, Edinburgh and Glasgow, so you can pick them up from the departure lounge before you jet off!
Traveling is an adventure for most people, but it can also take its toll on your health and energy levels. From jet lag to travel fatigue. Stress at the airport can leave you feeling drained and exhausted.
In this blog, we'll arm you with practical tips and strategies to help you maintain your wellness before, during, after travelling and show you how you can easily incorporate our 7-day travel heroes into your routine. With a proactive approach to wellness, you can stay healthy and energised throughout your travels and beyond.
What is Travel Fatigue?
Travel fatigue, also known as jet lag or traveller’s fatigue, is a temporary condition caused by disruption to your body's internal clock. Symptoms may include fatigue, insomnia, irritability, difficulty concentrating and gastrointestinal discomfort. Travel fatigue can affect anyone who crosses multiple time zones or experiences significant changes in sleep patterns.
How to protect your Energy Before and During Traveling
Stick to a Sleep Schedule
Maintaining a consistent sleep schedule, both before and during your travels, can help regulate your body's internal clock and minimise the effects of jet lag. Aim to get plenty of rest in the days leading up to your trip and try to stick to your regular wake up and bedtimes as much as possible.
Hydrate Frequently
Air travel can be dehydrating, so it's essential to drink plenty of water before, during and after your flight. Staying hydrated helps combat fatigue, headaches and other symptoms of travel-related dehydration. Try to limit your caffeine and alcohol consumption while in the air and instead, bring a reusable water bottle with you and refill it with water throughout your journey topped up with your favourite Revive Active handy travel hero sachet.
Move Your Body
Long flights and long drives can lead to stiffness and discomfort, so it's essential to move around and stretch regularly. While on your flight, take short walks up and down the aisle, do simple stretches in your seat and practice deep breathing exercises to promote circulation and relaxation. While driving on a long road trip, make sure to take regular comfort breaks where you can refuel your body and top up your water bottle with Joint Complex to keep your joints supple and functioning optimally.
Eat Nutritious Foods
Before you travel aim to start your day off with a protein rich smoothie made with whey or a plant-based protein powder mixed with Zest Active which contains everything you need to keep your energy levels topped up. We know that while you are away from home it’s not so easy to access nutritious meals so try to choose nutrient-rich foods like fruits, vegetables, lean proteins and whole grains and avoid heavy, greasy meals which can leave you feeling sluggish, robbing you of precious energy.
Avoiding Fatigue After Traveling
Continue to be to be consistent with all the above tips especially maintaining your sleep routine as you might be tempted to let it slip while away from home.
Some people find that getting an early morning workout in helps to blast away the travel weariness and sets them up for the day ahead whether that’s a day of meetings, family plans or sightseeing.
If you are staying in a hotel, make use of the breakfast opportunities. Opting for protein will set you up for a day of balanced energy. Try to avoid the temptation to stuff yourself with the free pastries!
Ensuring proper hydration is crucial, especially after traveling, as it aids your body in detoxifying from the toxins, pollution, chemicals, and radiation encountered during your journey. At Revive HQ, we make it a priority to carry an extra supplement shaker in our travel bag. This allows us to easily refill it with water and add a super supplement sachet while continuing with our daily activities. We particularly appreciate Beauty Complex for its ability to nourish our skin from within.
Everyone enjoys a sweet treat when away from home so making sure that you consume sugar on a full stomach is key. Sugary, refined treats on an empty stomach leads to a blood sugar roller coaster and your energy will crash within the hour causing you to potentially reach for more caffeine and sugar for a quick energy boost.
Top Tip: make sure you’ve always got a sachet of Zest Active or Revive Active in your bag so you can quickly make up an energy boosting hydration drink!
Prioritising Your Well-Being on the Go
By incorporating these wellness strategies into your travel routine and supporting your health you can stay hydrated, energised, and resilient, ready to embrace new adventures wherever your travels may take you. Remember to listen to your body, prioritise self-care, and make your well-being a top priority, both on the road and at home. Safe travels!
]]>Eilish McColgan explains returning from injury requires patience in the bucket loads, dedication and a gradual approach. It can feel never ending at times and mentally challenging which is why it's important to embrace a positive mindset - acknowledging progress, even in the smallest of milestones!
It's crucial for injured runners to listen to their body, allowing sufficient time for recovery while incorporating targeted exercises to strengthen those weakened areas. Think of it as some extra time to get stronger and better than you were before!
Here are some of my top tips for runners returning from injury, or those looking to stay injury free!
1. Offload:
Cross training is a crucial element in my weekly schedule, providing a range of benefits for overall fitness. Firstly, it works the heart and lungs without the added impact of running, helping to maintain (or even increase) fitness levels. Additionally, cross training can help to reduce the risk of overuse injuries compared to high-impact activities like running. Beyond injury prevention, cross training serves as both a preventive measure and a rehabilitation tool. Whether on a cross trainer, spin bike, or in the pool with aqua jogging, these activities offer controlled environments, making them ideal for runners who are making a gradual return to running after injury.
2. Shoes:
Investing in a new pair of trainers or running clothes can provide a motivational boost. However, it's essential to be mindful of the lifespan of your running shoes. Switch them out after 400-600 miles, depending on the shoe, to avoid the risk of injuries. Moreover, understanding your running gait is fundamental. Whether you're a neutral runner or require more supportive shoes, getting the right pair is vital. Reputable shoe stores can guide you in finding the perfect fit, ensuring your gear supports your running style and minimizes the risk of injuries.
3. Prevention:
Engaging in regular stretching and foam rolling sessions, not only keep your body healthy but hold specific advantages for runners, such as increasing blood flow and maintaining muscle flexibility. It can be pretty boring and mundane, but stretching helps prevent muscle imbalances and improves range of motion, while foam rolling aids in releasing muscle knots and tension. Rather than daunting hour-long sessions, I opt for shorter, daily routines—10-15 minutes. Little and often feels much more achievable!
4. Joint Complex:
Joint Complex is a super supplement from Revive Active with 10 active ingredients specifically formulated to support your joints all in one daily sachet. Marine Collagen, MSM, Glucosamine & Hyaluronic Acid are just some of the key ingredients to support cartilage, bones, connective tissue and muscles function, which is why it's part of my daily routine. Joint Complex gives me the confidence that I'm covering all bases when it comes to my muscles and joints.
5. Relax:
Achieving peak performance isn't just about training hard—it's about embracing rest and recovery. Maintaining a balance between lighter training days and full rest days is key. Personally, I ensure one full rest day every week, a practice that remains consistent regardless of my fitness level. This intentional break is vital for both body and mind, allowing a complete reset. Taking time off isn't a setback; it's a strategic move. Adequate recovery enables the body to adapt and prepares it for the challenges of the upcoming training week. Remember, rest is not a sign of weakness; it's a crucial element to staying consistent and injury free.
6. Sleep:
Amid various recovery methods, sleep stands out as the most cost-effective and accessible, yet is often the most neglected! Prioritising a solid 8 hours of sleep nightly is more than just a luxury—it's a cornerstone of staying healthy. Beyond revitalising energy levels, adequate sleep enhances productivity, fortifies the immune system and accelerates recovery. No matter how intense your training regimen is, without proper sleep, your efforts may be in vain. Consider sleep not just as downtime, but as a crucial investment in maximizing the benefits of your hard work. It's a simple yet potent recovery tool that can make a world of difference in your overall well-being and performance.
7. Rehab:
Injuries often stem from weaknesses and the body compensating for them. That's why consistent strength training is crucial for both recovery from injury and injury prevention. Addressing those weak areas acts as a proactive measure against recurring issues. The key lies in consistency—commit to your rehab exercises, no matter how small they may seem. This dedication not only facilitates recovery but establishes a foundation of strength, reducing the likelihood of future setbacks!
]]>Did you know that around 80% of your immune system lives in your gut? Learn about the crucial relationship between the health of your gut and the resilience of your immune system.
]]>Did you know that around 80% of your immune system lives in your gut?
In this blog you will learn about the crucial relationship between the health of your gut and the resilience of your immune system.
Gut Health and Immunity: A Dynamic Duo
You have trillions of microscopic bacteria, viruses and fungi living within your digestive system, collectively known as the microbiome. Over millions of years the microbiome has lived together happily in symbiosis which means, living together in companionship. There are around 40 trillion bacterial cells and only 30 trillion human cells meaning you are more bacteria than human!
Your microbiome is unique to you and without it, it would be very difficult to lead a healthy life.
As a baby you first encountered these tiny microbes while inside your mother’s womb and then encountered many more when entering the world via the birth canal. As you grew your microbiome did too and it began to diversify meaning that it welcomed in new and different microbial species. A diverse microbiome is essential for your health.
Here’s why.
Some species of beneficial bacteria are responsible for digesting the fibre from the fruits and vegetables that we eat. This produces short chain fatty acids, helping feed and protect the barrier of the digestive tract, keeping it healthy and functioning well and stopping toxins from escaping into your blood stream causing inflammation.
The bacteria is also in control of producing enzymes needed to synthesise key vitamins – B1, B9, B12 and K.
Bacterial Showdown: The Good, The Bad, and The Beneficial
Beneficial or “good” bacteria within your microbiome communicates with your immune cells, controlling how you respond to infections. This helps to clear out many pathogens and unhelpful bacteria and viruses that pass through every day.
Often unknown to you there is a territory war going on inside your gut. The beneficial bacteria are always trying to outnumber the less beneficial bacteria but sometimes that fight goes array, and you can end up with an imbalance of too many “bad” versus “good” bacteria. This causes an increase in inflammation levels resulting in a hyper-active immune system. High levels of inflammation are associated with autoimmune disease and can play a role in other diseases too.
How Environmental Factors Influence Your Microbial Landscape
Much like a garden, your gut microbiome can be affected by the pests, weeds, and toxins it’s exposed to. To keep a garden healthy and flourishing you must tend to the quality of the soil - think of your microbiome as the soil of your internal garden.
Eat The Rainbow: by now you know that the quality and diversity of your diet plays a crucial role in the diversity and health of your microbiome. Eating plant foods rich in colour such as blueberries, purple cabbage, bell peppers, broccoli, and carrots. Anything brightly coloured that grows in nature contains powerful antioxidants that can help you to fight off infections.
Chemical storms: A diet that is high in sugar and highly processed, nutrient devoid food causes the delicate balance of gut bacteria to swing from mostly “good” to mostly “bad.” Processed foods not only lack fibre and vital nutrients but often come with additives that are damaging to the gut and the beneficial bacteria.
Environmental toxins such pollution, tobacco and chemicals found in many household items like air fresheners, perfumes and cosmetics can also seriously knock off the delicate balance of gut bugs and damage the lining of the gut wall causing it to pull apart, allowing toxins into the blood stream.
Interesting fact: your skin is the largest organ in the body and what you put on it is directly absorbed into your blood stream.
So, it’s not so much “you are what you eat” but “you are what you digest and absorb.”
Did you know: Here at Revive Active we pride ourselves on the fact that we do not use harmful chemical fillers and binders in our products.
Empowering Your Immune Fortress – Six Practical Steps for Optimal Support
So, what do you do armed with all this gut bug knowledge?
1. Eat the rainbow – stick to the outside edges of your supermarket where all the brightly coloured fruits and veggies live.
Tip: slaws, soups, stews, smoothies, and casseroles are quick ways to incorporate plenty of diverse plant foods into your diet.
2. Start the day off well: we love to kick the day off with a Zest Active drink. Not only is it packed with immunity supporting nutrients like Zinc, B vitamins and Vitamin D it also gives a big burst of hydration first thing in the morning.
3. Try something new - incorporate at least one new vegetable into your meals this week.
4. Sunshine therapy – during the summer months aim to get out in the midday sun for 10 -20 minutes without sun protection to expose your skin to the UVB rays of the sun.
5. Reduce the sugar: try to eliminate highly processed and refined foods from your diet and swap for homemade meals where you can. Overtime you won’t crave sugar and your vitality will soar.
Tip: Revive Active’s super supplements are clean and free of chemical nasties that harm the gut.
6. Prioritise sleep: while you are sleeping your body is clearing out the toxins and stressors of the day.
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We’ve all experienced the winter blues, a common visitor during these colder months which can leave us feeling a bit off, sluggish and undermotivated.
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We’ve all experienced the winter blues, a common visitor during these colder months which can leave us feeling a bit off, sluggish and undermotivated.
In this blog, we'll explore how essential nutrients and incorporating our nutritionist recommended lifestyle tips into your day can become your steadfast tools in revitalising your winter.
What is Seasonal Affective Disorder?
The Winter Blues, also known as Seasonal Affective Disorder (SAD) or Winter Depression, affects over 2 million people in the UK and more than 12 million across Northern Europe. Symptoms vary but can include persistent low mood, loss of interest in activities, irritability, feelings of despair, lethargy, and changes in sleep patterns and appetite. For some, these symptoms significantly impact daily life.
The exact cause of SAD is not fully understood, but it is believed to be linked to the reduction in light exposure during the shorter winter days. This reduction in daylight can lead to an overproduction of the sleep-hormone Melatonin and in turn, disrupt the body’s internal clock causing Melatonin to remain elevated through waking hours.
Combating Seasonal Affective Disorder
First line treatment of SAD is something known as bright light therapy via a special lamp called a lightbox for around 30 minutes each morning. The lamp is designed to emit light which replicates the light of a bright summer’s day. Small, compact lamps can easily be set up next to a workstation or within the home at a distance of 20cm from you. As the light hits your eyes it is thought to stimulate the happy hormone, Serotonin and switch off the sleepiness hormone, Melatonin. This treatment in time can reset the body’s natural sleep wake cycle.
Some people also report beneficial results from replacing the jolt of their morning alarm from their phone with the gentle and natural light of a wake-up light. The wake-up light mimics the rising of the morning sunlight and can be set to any time you desire. It’s also great for bedtime readers as it gently dims to darkness setting you up for a peaceful sleep.
Walk it out in nature
Getting out into the morning light within the first hour of waking is a quick, easy, and inexpensive way to set your day up well. Not only will you get some of your daily steps in early doors, but you will allow your eyes to adjust to daylight helping to keep your sleep/wake cycle in balance.
Sunshine in a super supplement
For those of us in the Northern Hemisphere our long and dark winters limit our exposure to sunlight, making it crucial to supplement with vitamin D year-round.
Aptly named the 'sunshine vitamin,' vitamin D helps your body produce serotonin, a feel-good hormone, keeping your spirits high during the colder months. Vitamin D also supports muscle function, a healthy immune system, and aids in calcium absorption for strong bones and teeth.
Consider adding a supplement to your routine but make sure to check the labels to ensure that you opt for Vitamin D3 in the form of Cholecalciferol. Think of it as your winter mood lifter and immune system supporter, ensuring you stay positive and resilient. Our Zest Active formulation is a burst of liquid sunshine containing everything you need to support you through the winter months.
Keep it low and slow
Most of us have slow cooker tucked away at the back of the cupboard that we could dig out and get creative with. In the colder months we naturally gravitate towards warm, comforting meals which the slow cooker can really help you achieve, not to mention save you some time and significantly boost your nutrient intake.
Think nourishing soups and stews packed full of gut healing protein and collagen, vegetarian bean chillis and soups full of nourishing plants and beans.
We love the recipes from The Healing Slow Cooker book. Packed full inspiring ideas to start you off on your winter wellness journey.
Lean into a slower pace
As we wrap up our journey through the winter blues, take comfort that a revitalised winter is within your reach. Essential nutrients and targeted supplements can be your allies in this cold season. Let's embrace the slower pace, the darker nights, cosy fires, and hearty meals, armed with the knowledge that we've got the tools to keep our mood and energy levels balanced.
Here's to a winter not just endured but truly enjoyed.
]]>If you're on this transformative journey, you've likely got questions about protein sources, Omega-3s, and potential nutrient gaps.
In this guide, we'll explore the ins and outs of a vegan diet, emphasising key nutrients and introducing how Revive Active can be your trusted ally in optimal nutrition.
What is a Vegan Diet?
A vegan diet is a plant-based eating approach that eliminates all animal products, including meat, dairy, eggs, and even honey. Instead, it emphasises whole foods like fruits, vegetables, grains, legumes, nuts, and seeds.
For some, the foundation of a vegan lifestyle extends beyond dietary choices, often aligning with ethical, environmental, and health-conscious values.
When and What to Supplement on a Vegan Diet
While a well-planned vegan diet can be nutritionally rich, there are specific nutrients that may require attention.
Vitamin B12 supplementation is recommended by the Vegetarian Society for those avoiding animal products. This water-soluble vitamin plays an important role in helping the body to make brain chemicals that support mood and over all brain function as well as contributing towards the reduction of tiredness and fatigue.
Revive Active has a range of supplements accredited by the Vegetarian Society as approved to bear their vegetarian and vegan trademarks, making them a fantastic supplement for those avoiding animal products.
To stay strong on a vegan diet, make sure to include iron and zinc from plant foods in your daily meals.
Some wonderful plant-based sources of iron and zinc are:
Calcium is abundant in plant-based foods especially those of the green and leafy variety like broccoli and Bok Choy not to mention the tiny little nutrient powerhouses, poppy, sesame, and chia seeds. Calcium requires adequate Vitamin D levels for it to be used in the body to build strong bones and teeth.
Where to Get Omega-3s on a Vegan Diet
Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. While fatty fish such as salmon or mackerel is a readily available source, people following a vegan diet can obtain Omega-3s from other sources such as:
Algal Oil which is derived from algae and is a rich source of DHA, a crucial Omega-3 fatty acid which contributes to maintenance of normal brain function.
Chia Seeds are packed with Alpha-Linolenic Acid (ALA), a plant-based Omega-3.
Top Tip: Some people find that soaking chia seeds in water makes them easier to digest. Chia seeds can easily be added to your breakfast such as overnight oats and can even make a delicious chia pudding too.
Ground Flaxseeds are another ALA-rich option, easily incorporated into smoothies, cereals, or salads.
Which Vegan Foods Are High in Protein?
Protein is a vital macronutrient that plays a crucial role in muscle development, immune function, and overall well-being and for some it can be difficult to achieve adequate levels of protein from a vegan diet but not impossible if planned out well.
Some non-animal sources of protein can be found in:
Legumes: Lentils, chickpeas, and beans are versatile, protein-packed staples.
Quinoa: A complete protein, rich in essential amino acids.
Tofu and Tempeh: Derived from soybeans, these offer a protein punch and adapt to various culinary styles.
Nuts and Seeds: Almonds, chia seeds, hemp seeds, and pumpkin seeds are excellent protein sources.
Top Tip: Nuts and seeds are easy to add to any meal like your breakfast smoothie, overnight oats and even your salads. We recommend trying out making some Energy Balls as they make a little powerhouse snack during the day and some people find that they hit the sweet spot without reaching for refined treats like cakes and biscuits.
Whole Grains: Brown rice, oats, and barley contribute to your daily protein intake.
We love this deeply nourishing plant based Red Lentil Curry recipe because it’s quick and simple to make and packs a tasty punch.
Good to know: Some people have trouble digesting grains. As with anything food related, each person is different so it’s important that you listen to your body and adapt your meals accordingly.
The Sunshine Vitamin
In the Northern Hemisphere, long and dark winters limit our exposure to sunlight, making it crucial to supplement with vitamin D year-round, especially during darker months. Vitamin D supports muscle function, a healthy immune system, and aids in calcium absorption for strong bones and teeth. Opt for Vitamin D3 (Cholecalciferol) supplements for optimal wellness. Our Zest Active formulation is a great choice for those on the go.
Putting Food First
At Revive Active, we believe in a “food first” approach however, we know that life can often get in the way of best laid meal plans and so we feel assured that our super supplements provide everything you need to help your body function optimally.
Embarking on a vegan lifestyle is not just about what you exclude; it's about taking the opportunity to embrace an exciting world of diverse, nutrient-dense plant foods.
]]>Hello, fellow runners! As the winter chill has settled well in, the running enthusiast in me refuses to let the cold weather put a damper on one of my favourite pastimes. Embracing the frosty air, I've compiled a list of my top 10 tips that I have learnt from experience over the years to conquer the track at winter and make your winter runs both enjoyable and effective.
1. Prioritise Warm-up: Start your winter run with some dynamic stretches and glute activations to prepare the body. Investing an extra 10-15 minutes in a pre-run warm up can make a significant difference to how your body feels. If an outdoor warm-up is your only option, bring an extra layer that you can shed during your run.
2. Boost Immune Support: Enhance your winter running routine by incorporating Zest Active by Revive Active into your morning routine. I simply pop a sachet into a glass of water first thing in the morning before my breakfast. Each powdered sachet has 25 powerhouse ingredients to help support your immune system, boost energy levels and improve cognitive function. 8 of these ingredients, including Vit C & D are immune boosting! Follow this up with a good breakfast to help regulate your body temperature, but also ensures you are energised for training!
3. Essential Clothing: Keep a hat and gloves handy during the winter months. Even just wearing a headband over your ears can help contribute to an overall sense of warmth during those gruelling winter training sessions. They are also compact enough to stash in your crop top or pockets during your run if you happen to get too warm. Remember - it's always better to feel a little too hot than too cold!
4. Adjust Your Training: In frigid temperatures, shift your focus from short, intense intervals to longer reps with shortened recovery periods. Prioritise strength and endurance workouts over high-speed activities. There's no need for flat out sprints in freezing temperatures! I always recommend incorporating 'active' recoveries between intervals to help keep your body moving.
5. Fuel Your Motivation: Combat slumps in motivation by setting a goal or entering a race. Whether it's reaching a specific weekly mileage target by a certain date or aiming for a personal best at an upcoming parkrun, having a tangible goal acts as a powerful motivator. Treat it as a dangling carrot, providing the extra boost needed to stay committed and to keep moving during the colder months.
6. Embrace Layering: Make friends with base layers during your winter runs. Ensuring your core stays warm by adding an underlayer or even a gilet can be a game-changer. These options are lightweight and more manageable than wearing something big and bulky. Prioritise your comfort alongside warmth!
7. Stay Visible: As the dark nights encroach, it's important to ensure you're easily seen. Opt for bright clothing, preferably something like a hi-vis, to enhance visibility for motorists and cyclists. Lots of running brands have winter clothing with reflective features around the body so that you can be seen during low light.
8. Stay Alert: Opt for bone conducting headphones when running solo; their open-ear design allows you to hear your surroundings alongside your favourite running tunes. Choose routes on pavements or cycle paths and try to steer clear of unlit roads as much as possible for added safety.
9. Illuminate Your Run: Don't overlook the importance of a head torch during your winter runs. It serves a dual purpose: firstly, providing clear visibility of the road or trail, reducing the risk of tumbles, and secondly, enhancing your visibility to others. Consider it a crucial accessory when running in more remote dark locations.
10. Weather Check: Stay ahead by checking the weather; it's best to be ready for any surprises. Planning can ensure you wear the right clothing. And if outdoor conditions seem icy, having access to a treadmill is a luxury, providing a safer alternative. For those without a gym, ensure your shoes have the right grip to navigate potentially slippery surfaces!
Embracing winter runs is about more than conquering the cold – it's a testament to your dedication and resilience as a runner. I hope you have found these tips useful.
Happy running!
Eilish
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The Marie Claire UK team were joined by a panel of expert judges including dermatologists, facialists, doctors, journalists, sustainability champions and beauty expert who trialled and tested all products. The calibre of entries was outstanding this year, with the judging panel wishing Revive Active “Huge congratulations from the Marie Claire UK team”.
Beauty Complex was voted the stand-out category winner in the competitive Best Collagen Supplement category, with no Highly Commended product selected on this occasion, despite significant submissions. The announcement of Winners is highly anticipated, with millions of beauty lovers viewing it as the ultimate list of “must-have” beauty buys.
Revive Active was honoured to attend the virtual ceremony on Wednesday 22nd November to receive the Award. In addition, Beauty Complex is featured on a dedicated winners hub written by the beauty team on marieclaire.co.uk – reaching an 8.6m strong audience.
Nicola Fitzmaurice, Head of UK Marketing at Revive Active, comments, “We’re absolutely over the moon that Beauty Complex has been voted the Marie Claire UK Skin Awards Best Collagen Supplement for 2023. Since launching the product in the UK three years ago, this scientifically formulated super supplement has gained legions of beauty fans. We know that this ever-growing and loyal customer base love the product for its ability to nourish hair, skin and nails – in one handy, daily sachet. The success of the product is down not only to its superb formulation, with quality key ingredients working in synergy to deliver nutrients most effectively, but also its outstanding value for money. A truly premium product at a very affordable price point’
“Winning this Award is a team effort – from the expertise of our formulation team, and our supportive UK retailers and distributors, to our Brand Ambassadors, and of course, our customers. As the Marie Claire UK Collagen Supplement of the Year, we’re confident that Beauty Complex will go from strength to strength.”
Beauty Complex is so much more than a collagen supplement, it is a super supplement that contains 7,000mg of Type 1 Hydrolyzed Marine Collagen Peptides, 100mg of Hyaluronic Acid, 10mg of Phytoceramides, three Vitamins (C, E, Biotin) and two minerals (Selenium, Copper) for all round nourishment and support of skin, hair and nails.
What makes it different to other products is not just its effective powdered delivery system and convenient sachets, it’s the powerful combination of eight scientifically selected active ingredients that work in synergy for optimum benefits. To match the ingredients in one sachet of Beauty Complex, you would need to take 19 regular size capsules.
Beauty Complex’s formulation was developed to compensate for declining Collagen, Ceramides and Hyaluronic Acid in the body and for those who want to support their skin, hair, and nails.
]]>Join host Conor Faughnan where he dives into the exhilarating world of professional football through the eyes of Irish International and Sheffield United player, John Egan.
In this episode, ‘’Pitch Perfect’’ Conor and John discuss the highs and lows of a professional footballer's life.
From memorable victories and promotions to challenging setbacks and regulations, discover the dedication, passion, and unwavering commitment that drive John's remarkable journey. Gain unique perspectives on his childhood, his love for sport, his father’s legacy, his passion for Sheffield United and what is next for Irish football.
]]>Does life feel like a whirlwind? Here’s one mum-of-two’s story about how she keeps on top of it all.
Life can sometimes feel like a whirlwind for Sophie, a 40-year-old, busy working mum of two and a home to keep on top of.
Whether it’s rushing from work to get the kids to training on time, squeezing in an extra load of laundry, or planning nutritious meals for the family, the responsibility of maintaining the household and ensuring her family's wellbeing falls largely on her shoulders.
Sophie likes to serve meals that are not only quick and easy but packed with goodness. Not so long ago, she discovered the benefits of batch cooking, and most Sunday evenings can be found cooking up a storm of delicious meals that simplify weekday meal times.
Despite her best efforts to encourage her kids to “eat a rainbow” of diverse and nutritious foods, she struggles with her youngest’s preference for bland and beige; still, she does her best to find clever ways to sneak in colourful fruits and vegetables when she has the chance.
Sophie works hard to do the best for her family, but she knows that if she gets sick, everything grinds to a halt.
Sophie Chooses Revive Active for Wellness and Vitality
That’s why she chooses Revive Active, to help power her family’s wellness and vitality and to give her the confidence to maintain her A-game. Scientifically formulated to support the immune system, energy levels and reduce fatigue, Revive Active also contains key ingredients such as 3,000mg of L-Arginine and 150mg of CoQ10 for which Sophie recently learned naturally depletes in the body as we age.
As decision maker for the family’s day-to-day needs, she also purchases Revive Active products for her kids and partner.
What Supplement Does Sophie Give Her 10 Year Old?
Her ten-year-old boy is a picky eater, and often struggles with the flavour and texture of different fruits and vegetables, and meat and fish.
Sophie worries about her son’s nutrient intake and especially whether he has enough to support his growing body.
That’s why she relies on the Junior Revive supplement, an unflavoured sachet that can easily be added to drinks, yogurts or water, to ensure that even on days of selective eating, her son gets the essential support he needs for his heart, brain, bones, and immune system.
What about Sophie’s Teenager?
Sophie is just as concerned about making sure her 15-year-old daughter gets the nutrition she needs.
An avid hockey player, she thinks she might like to be a physio one day and is taking her exams this year very seriously.
Sophie supplements her diet with Teen Revive, which is formulated for 13-18 year olds and is now available in a tropical flavoured sachet that is mixed with water for a tasty drink, and it is now an integral part of her teen's daily routine.
Why Does Sophie’s Husband Take Zest Active?
Sophie’s husband has a keen interest in health and fitness too; not only does he work in healthcare, but he enjoys running and when his schedule permits, he likes to take part in road races.
Sophie supports her husband’s demanding schedule with Zest Active, a super supplement specially designed for people aged 18 to 35 who like to work and play hard.
To the outside world, Sophie manages her busy schedule effortlessly, and many wonder how she does it.
Yet Sophie wonders how she would do it all without Revive Active’s tailored nutritional supplements, with one for everyone from four years and up.
The power of one daily sachet not only assures Sophie that she and her family can face each day with confidence, but embrace every opportunity with enthusiasm and give it their very best shot.
To find out more about the Revive Active products Sophie chooses for her family, and other products in the Revive Active range, click here now.
]]>Join host Conor Faughnan in an engaging and heartwarming conversation with Irish International football and Liverpool F.C. captain, Niamh Fahey.
In this episode of "From Grassroots to Glory," we delve deep into Niamh's remarkable journey from her childhood playing with her local team to her illustrious career as a professional footballer and an All-Ireland champion, her unforgettable World Cup experiences, the challenges women face in sport and her unwavering love for the game.
Niamh Fahey, a prominent figure in women's football, has left an indelible mark on the sport. Her journey is one of resilience, determination, and boundless passion for football, and it's a story that will inspire not only football fans but anyone with dreams and aspirations.
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Join host Conor Faughnan in an engaging conversation with one of golf's rising stars, professional golfer Tom McKibbin.
In this episode of "Putting with Purpose," we dive deep into Tom's remarkable journey from his childhood to becoming a budding professional golfer and his unwavering love for the sport. Tom shares the lessons he's learned along the way, offering valuable insights for aspiring golfers and sports enthusiasts alike.
Tom McKibbin, a young talent hailing from Northern Ireland, has captured the hearts of golf enthusiasts worldwide with his impressive skills and dedication to the game.
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Our Nutritionist and Brand Ambassador, Tina Lond Caulk AKA @thenutritionguru and author of the teenager’s guide to health and nutrition “Eat well, Feel Great” gives her 3 top tips to help your new student to do exactly that:
After the initial frozen pizza frenzy, most students do get into a routine (of sorts!) – driven by the need to refuel their body and mind to balance the demands of studying, socialising and living away from home for the first time. It can be overwhelming when parents have been responsible for shopping and meal planning until now – and panic can lead to poor food choices such as over processed snacks and ready meals. So, here’s are a few of my favourite nutrition tips, shopping hacks and recipe ideas:
Tinned food has always been a rich source of nutrients, with the canning process preserving most of the goodness - and has the huge advantage of remaining fresh for long periods of time – so are ideal for you to stock up on and put into that new term food parcel! Easy-to-use and versatile tinned foods for students to inject fibre and protein include kidney beans, lentils, chickpeas, processed peas, sweetcorn, chopped tomatoes, fruit (peaches, pineapple, satsumas etc – remember to choose “canned in water or natural juice” rather than syrup to reduce sugar intake).
DHA is a type of omega-3 fatty acid that is particularly important for brain and eye health. Fresh and canned tuna like tuna, sardines and salmon are good sources of several essential vitamins and minerals, including vitamin D, selenium, and iodine.
Of course, the cost of living crisis is hitting students hard this year and it’s not just tins that are a convenient and cost effective source of nutrients – frozen foods including fruit and vegetables are normally more cost effective and can be used as and when needed.
At such as young age, it’s easy for new students to become low on vital vitamins and minerals which can contribute to a range of health problems such as tiredness, lowered immunity, low mood, poor concentration, memory and attention and exacerbate common skin issues like eczema and acne. I always say, “Think Food, First!” – food is information: it informs our bodies how to behave and affects our metabolism, immunity and how we think and feel. If you’re not feeling 100%, upgrading your diet with nutrients can help improve your mood, energy, skin and overall wellbeing.
However, even with the most well-planned diet, it can be difficult for adults to get all the nutrients they need. The quality of supplements is now fantastic – with many specially formulated, scientifically created products on the market which provide an array of vital nutrients at a relatively low cost. If you’re looking for some peace of mind when you wave off you loved one at their Uni accommodation, try packing a three-month supply of super supplement, Zest Active by Revive Active – designed for active young adults (18-34 years old) and containing a combination of 25 vitamins, minerals, beta glucans and amino acids. The daily sachets are super easy for students to take, just add 250-300ml water to a shaker, and drink first thing in the morning or take to the gym / lectures/ the library.
]]>Read the expert guide with our nutritionist Tina Lond Caulk, to keeping young minds fit & healthy as the new term begins!
As Summer comes to a close, it’s hard to avoid that classic “back to school” feeling. And, if you have children around that age, you’ll be frantically “ticking off” all the essentials - does last year’s uniform still fit, what’s the new timetable, where are all the water bottles, PE kit and bus passes! The Autumn term can be long, so amongst all this planning, take a moment to consider how you can best support your child’s nutritional needs to help support their brain power, focus and immunity.
In this ultimate guide to kickstarting the next school year, we ask our expert nutritionist and Brand Ambassador Tina Lond Caulk, AKA ‘The Nutrition Guru’ @thenutritionguru, for her advice on the essentials for a strong immunity. Follow these 3 top tips to support your child’s energy levels and keep the back-to-school blues at bay. Let's go…
An array of colourful fruits and vegetables is a must - they nourish your child with the vitamins, minerals, and antioxidants that are so vital for enriching growing minds and bodies and boosting immunity. Ideally, three fruit and five vegetable fist-sized portions a day. A healthy gut is closely linked to a strong immune system is not to be overlooked! But how exactly to soothe your child’s gut? Remember to incorporate rich foods with live friendly bacteria like live yoghurt, sauerkraut, kefir, leeks, onions. This is easier said than done with young, fussy eaters! You could try options like kefir yoghurt drinks which can be taken en route to school or popped in a packed lunch. Protein is equally key to powering through long school days and afternoons of sport. Ensure they get enough protein from sources like lean meats, poultry, fish, beans, and lentils as protein is essential for good immunity. A daily bowl of mixed veggie soup with added beans or lentils made with homemade bone broth is a brilliant source of nutrients for even the pickiest of eaters and can be put in a thermos flask and eaten at school. For extra fibre and protein, add tinned beans or legumes, to popular dishes like chilli, bolognese, casserole and curries. Try blending veggies before adding to a sauce to disguise them from fussy eaters!
Unwinding and stepping back from the regimented daily routine during the summer break is wonderful, so going back to school can be daunting. So, it’s time to help your child to power up ready for the school year ahead. Essential nutrients for developing brains include omega-3 fatty acids found in fatty fish; like wild salmon, sardines, and mackerel, all of which are also high in protein. A few portions of oily fish a week are sure to support your child’s brain.
To maintain steady energy levels throughout the day, opt for unrefined wholegrains like wholemeal breads, brown rice, and oats, all rich in the necessary fibre, minerals, and antioxidants.
Despite the time crunch of school mornings, it's so crucial to fuel your child for a hectic day with a delicious, nutritious breakfast that can be grabbed on the go. Try to incorporate all food groups along with whole grains, fruit, flaxseeds, chia seeds, or walnuts to kick start their day. Ideas include a daily super nutrient smoothie made with green leaves, fruit like frozen berries and a banana, live yoghurt or kefir and nut butter topped up with water (a filling and fast alternative to an often-time-consuming sit-down breakfast). We recommend filling reusable drinks bottles and drinking them on the school run.
Alternatively, if you’re really pushed for time in the morning, make overnight oats - tasty unrefined wholegrains that provide a great source of slow-releasing energy without the sugar. Add a scoop of protein powder for an extra boost, and add a variety of fruit, nuts and seeds to make every morning a little different, and to support brain function! Studies often show how these brilliant breakfasts improve concentration and can academic performance.
To steady energy levels throughout the day, try to balance each meal with 25% protein, 25% carbohydrates and 50% a diverse rainbow of vegetables that will keep your child energised all day long. Staying hydrated is essential to maintaining energy levels, particularly during the first weeks of September when the weather can still be warm. Even mild dehydration causes fatigue which is to be avoided at all costs when trying to focus.
Encourage good habits like drinking water - at least eight glasses and swap highly processed, sugary post-school snacks for nutrient-dense pick me ups like a crudité of fresh chopped raw veggies and hummus or mackerel pate on rye crackers. These fresh and fibrous snacks will tide your child over between meals and prevent hunger dips and energy crashes. Provide your child with the perfect balance of healthy fats and protein that will boost their energy levels rather than zapping them.
If you need additional help, supplements are great for extra support. Junior Revive is a super supplement with 22 Active ingredients including 12 vitamins, 6 minerals, 4 fruit & vegetable powders, Beta Glucans, Fibre, Live Friendly Bacteria and Choline to support a child’s immunity, energy and mental performance all in one daily sachet.
]]>Revive Active Brand Ambassador, registered nutritionist consultant, Tina Lond Caulk (BSc, mBANT, mFNTP, Mcnhc) gives her expert lowdown on superhero ingredient CoQ10:
CoQ10, short for Coenzyme Q10, is naturally produced in our bodies, but you can also find it in certain foods. It acts as a cellular power source, providing energy for our cells, while also serving as a protector against damage caused by free radicals, thanks to its anti-inflammatory and antioxidant abilities.
While you can find CoQ10 in foods like oily fish, organic meats, nuts, and spinach, dietary sources may not be sufficient to optimize our health. Now, when we are discussing food sources of CoQ10, it's good to know that the cooking process can affect its content in foods. Steaming and baking are better preservation methods compared to frying. Consuming CoQ10 rich foods with some healthy fats can enhance its absorption, so try serving it with a sprinkle of pine nuts and a drizzle of extra virgin olive oil.
Furthermore, our own production of CoQ10 tends to decline as we age, and that's where a CoQ10 supplement comes in. It can make a difference in supporting every aspect of our health. This wonder nutrient has been studied for its positive effects on heart health, migraine reduction, statin-induced muscle issues and fatigue, fertility, reproductive health, and even anti-aging and cognitive benefits. CoQ10 is one of the key ingredients in Revive Active – a super supplement with 26 active ingredients including 11 vitamins, 7 minerals and 6 amino acids in one convenient daily sachet. It’s a powerhouse of ingredients balanced to work in synergy with each other and delivered in a powder that activates the ingredients once it’s added to water (250-300ml).
Energy
Let's talk about energy production. CoQ10 is like a turbo charger for your cells, playing a crucial role in the production of ATP, which is the primary source of energy for cells. Studies have shown beneficial effects of CoQ10 supplementation on fatigue status among healthy individuals.
Anti-Ageing
Speaking of anti-ageing, CoQ10 is known for its cellular protection and antioxidant power. Ageing, medications like statins, genetic factors, and age-related conditions can lead to reduced levels of CoQ10, exacerbating oxidative stress and inflammatory processes.
Heart
The heart has high energy requirements, and CoQ10, along with mitochondria (the powerhouse of the cell), provides the heart with the energy it needs to function. Clinical trials have shown that CoQ10 supplementation improves heart function and enhances exercise capacity in individuals with heart disease.
Its synergy
Remember, CoQ10 is often used in combination with other supplements or medications to enhance their effects or counteract potential side effects. For example, it is commonly paired with statin medications to mitigate muscle issues and fatigue.
Research on CoQ10 continues, and excitement is building around its potential use, benefits, and mechanisms of action. The best part is that CoQ10 has an excellent safety profile even at high intakes, with no known pharmacological interactions.
So, if you're looking for a superhero supplement to boost your health, vitality, and energy, CoQ10 might just be the one for you.
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Shukla S., Dubey K.K. CoQ10 a super-vitamin: Review on application and biosynthesis. 3 Biotech. 2018;8:1–11. doi: 10.1007/s13205-018-1271-6. [PMC free article] [PubMed]
Dahri M., Tarighat-Esfanjani A., Asghari-Jafarabadi M., Hashemilar M. Oral coenzyme Q10 supplementation in patients with migraine: Effects on clinical features and inflammatory markers. Nutr. Neurosci. 2018;22:607–615. doi: 10.1080/1028415X.2017.1421039. [PubMed]
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Parohan M., Sarraf P., Javanbakht M.H., Foroushani A.R., Ranji-Burachaloo S., Djalali M. The synergistic effects of nano-curcumin and coenzyme Q10 supplementation in migraine prophylaxis: A randomized, placebo-controlled, double-blind trial. Nutr. Neurosci. 2021;24:317–326. doi: 10.1080/1028415X.2019.1627770.[PubMed]
Cooke M., Iosia M., Buford T., Shelmadine B., Hudson G., Kerksick C., Rasmussen C., Greenwood M., Leutholtz B., Willoughby D., et al. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. J. Int. Soc. Sports Nutr. 2008;5:1–14. doi: 10.1186/1550-2783-5-8. [PMC free article] [PubMed]
Mizuno K., Tanaka M., Nozaki S., Mizuma H., Ataka S., Tahara T., Sugino T., Shirai T., Kajimoto Y., Kuratsune H., et al. Antifatigue effects of coenzyme Q10 during physical fatigue. Nutrition. 2008;24:293–299. doi: 10.1016/j.nut.2007.12.007. [PubMed]
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Langsjoen P.H., Langsjoen J.O., Langsjoen A.M., Lucas L.A. Treatment of statin adverse effects with supplemental Coenzyme Q10 and statin drug discontinuation. BioFactors. 2005;25:147–152. doi: 10.1002/biof.5520250116. [PubMed]
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Born and raised in Galway and growing up as the youngest of eight siblings in a sports-loving family, Niamh developed a deep passion for sport from a young age. The Fahey family are heavily steeped in GAA both at county level for the Tribes and county level for their local club, Killanin. Niamh’s two brothers Gary and Richie were both part of the squad who lifted the Sam Maguire cup for Galway in 1998 and 2001. Niamh who was just 16 years old at the time, was part of the Galway ladies football squad who claimed their first ever All-Ireland title in 2004.
Rise to Prominence and Leadership
However, Niamh’s sporting enthusiasm extended far beyond the Gaelic Football pitch. Soccer was always her true passion, and she began playing for local clubs Moycullen and Salthill Devon. She was also an avid supporter of Liverpool, both watching and attending home matches at Anfield. Niamh recalls that ‘as a kid I dreamt of playing professionally. In my head I was either Michael Owen or Steven Gerrard.’ These dreams became a reality when Niamh joined the Liverpool squad professionally in 2018 after playing for London side clubs, Arsenal and Chelsea. To date, Niamh has made 106 appearances for the Reds and captained the side to the FA Women’s Championship title in 2022. Niamh has resigned for the Reds for the 2023/24 season in the top division.
International Success
In 2006, Fahey secured her first international cap, marking the beginning of an illustrious career representing the Republic of Ireland. The 106-capped international is known for her commanding presence and exceptional ball control. After the squad’s remarkable win over Scotland last October, Niamh’s focus now turns to competing down under with the Irish International team.
Life off the Pitch
Off the pitch, Niamh is also academically driven. She remarks that her parents ‘always encouraged me to reach my goals as well as scoring them.’ She has a degree in pharmacology and is currently completing her MBA which requires an ample amount of dedication and commitment.
In-between her hectic schedule, Niamh tries to head back home to the West of Ireland as much as possible to catch up with her family and friends. She also likes to unwind in the evenings by watching a good documentary on Netflix.
Partnership Perfection
As a company, Revive Active saw Niamh as the perfect fit for the brand. By consuming a healthy and balanced lifestyle and through her degree in pharmacology, Niamh understands the quality and synergistic effect of the nutrients included in each Revive Active product and in particular their Zest Active and Joint Complex. She comments that she ‘has been taking these two super supplements as part of my daily routine for the past number of years to support my physical and mental stamina both on and off the pitch, long before I became a brand ambassador for Revive Active’. Also, a Galwegian who is a brand ambassador for a Galway founded company, is the icing on the cake when it comes to this partnership.
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Meet Al, a dedicated gym goer and a busy professional with a packed schedule. Al relies on Zest Active as his convenient on-the-go supplement. Balancing his time between the gym, work, and socializing can be demanding, but with Zest Active, he can maintain his energy levels throughout the day.
Packed with 25 active ingredients in a single sachet, Zest Active provides a comprehensive solution for energy boosting, immune support, and muscle and brain function. This all-in-one supplement ensures that Al can keep up with his fast-paced lifestyle.
Al kickstarts his day with an early morning gym session, simply grabbing a sachet of Zest Active on his way out. The sachets are designed for maximum convenience, bring one along and effortlessly add it to 250-300ml of water.
“Zest Active is the Super Hero of all Supplements. I feel amazing after taking Zest Active. I naturally feel more energetic throughout the day and I’m way more switched on at work”
It's delicious Zesty flavour makes even easier to incorporate into your daily routine and to help you unlock your true potential.
With its delicious zesty flavour, incorporating Zest Active into your daily routine becomes even more enjoyable. It's a simple yet effective way to unlock your true potential. Includes ingredients such as Beta Glucans, L-Lysine, Vitamin D, and Taurine to boost energy, support the immune system, and brain and muscle function.
Key ingredients including Beta Glucans, L-Lysine, Vitamin D and Taurine to boost energy, immune system support, brain and muscle function – everything you need to help you unlock your true potential.
Shop now and discover the benefits of Zest Active. Let Zest Active empower you to achieve your goals and maximize your potential.
Are you caught in the Revive Active vs. Zest Active dilemma? Confused about which one suits you best? Don’t fret, put your uncertainties to rest as we give you all the facts and help you make the right choice!
Revive Active
Revive Active is a super supplement with 26 Active Ingredient working together – helping you put back what life takes out!
Key Ingredients
26 Active Ingredients including 11 Vitamins, 7 Minerals, 6 Amino Acids. Including Vitamins C, D, E, K, 6 B Vitamins, Zinc, Magnesium and Copper to list a few, but what makes Revive Active special is our hero Ingredients:
An antioxidant that play a critical role in cellular energy. Levels of CoQ10 in the body naturally deplete from the age of 30 onwards.
An amino acid involved in the production of Nitric Oxide.
An amino acid which is a precusor to Nitric Oxide.
What does it do for you?
There are many wonderful benefits to Revive Active including the following:
Recommended Age
Revive Active is formulated for adults who are looking for a comprehensive supplement that supports and contributes to energy, cardiac and heart function and the immune system, reduces fatigue and supports thyroid function, fertility and multiple other benefits.
Suitable for those aged 18 Years and over, but recommended for those aged 30+.
Zest Active
Zest Active is a super supplement with 25 active ingredients working in synergy to help you unlock your true potential.
Key Ingredients
25 Active ingredients including 12 Vitamins, 7 Minerals, 4 Amino Acids, Beta Glucans and Choline. It also contains vitamins C, D, E, K, Magnesium, Zinc, Copper and all eight B Complex vitamins to name a few, but the secret ingredients to Zest Active are:
Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system.
What does it do for you?
This magic drink has lots of key benefits to help you unleash your true potential:
Recommended Age
Zest Active is formulated for adults aged 18 and over. It is suitable for the health conscious, fitness enthusiasts, and people living busy lifestyles. Suitable for those aged 18 year and over, recommended for 18-30 year olds.
In conclusion, both Revive Active and Zest Active are wonderful energy boosting, immunity supporting supplements, each offering unique additional benefits. The choice ultimately boils down to your specific goals. So, which team will you join: Team Revive Active or Team Zest Active? The decision is yours to make - Shop the range now!
Revive Active proudly brings you Super Supplements to support you at every stage of life. But what makes the Revive Active range Super Supplements?
Our products go way beyond the multivitamin status as each powerful sachet has a combination of vitamins, minerals, amino acids antioxidants, adaptogens or botanicals to create the most powerful, super supplement range out there.
Not convinced? Here are the reasons why we are SUPER
Each product has scientifically selected active ingredients that work in synergy for optimum results. While other multivitamins may appear similar and cheaper – on closer inspection their ingredient forms, inclusion levels and quantities in each capsule consistently prove to be inferior.
Pure, potent and unmatched. Vitamins, Minerals, Amino Acids and Antioxidants in their purest form and at inclusion levels typically not found in multivitamins.
To achieve a SUPER You, we only choose the finest grade ingredients. We stay away from fillers, binders, stimulants, artificial colours and preservatives because simply – they have zero health benefits and can are difficult to break down. Rest assured, you will only find the ‘good stuff’ in our sachets.
The best ingredients, measured in optimum quantities to reduce fatigue, boost energy and immunity, support heart health, brain and muscle function and much more!
Did you know, you would need to take a whooping 26 capsules to match the equivalent nutritional values and benefits of just one sachet of our hero product, Revive Active? Each sachet packs a punch to provide noticeable benefits to support your vitality, energy levels, immune function and overall wellness.
When it comes to supplements, rapid absorption means faster action. Our powder formula utilises ingredients in their most bioavailable form, ensuring easy absorption when mixed with water. Many tablet or capsule forms require fillers, binders, artificial colours and preservatives that hamper absorption, are difficult to digest and slow to act.
We understand the importance of simplicity in today’s fast-paced world. That's why Revive Active comes in convenient daily sachets, pre-measured for your ease. No more juggling multiple supplement bottles or complex routines; just grab a sachet and go!
We believe that wellness should be a delightful experience, and that's why Revive Active is formulated with a pleasant taste. Say goodbye to unpleasant pills or capsules that are hard to swallow. The Revive Active range offers delicious flavours, making them a joy to incorporate into your daily routine.
There you go, 8 Reasons why the Revive Active range is simply super. Explore our full range and embark on your Supplement journey today!
]]>So, first and foremost, what exactly is mindfulness? In simple words, mindfulness means living in the moment. The mind has “a mind of its own” and we cannot control incoming thoughts as hard as we may try. Mindfulness, it entails being aware of your feelings and experiences without passing judgment or reacting in a hasty manner. It allows you to slow down and think about things instead of being detached and going through the motions without comprehending why you are acting the way you are.
Have you ever gone upstairs and did not even realize you have reached the top of the stairs? Likewise, have you ever started eating chips and do not realize that you had an empty packet of chips in your hand? Such things happen, from time to time, to all of us. This is because we are not fully paying attention.
The reason is this hyper-connected world and our busy schedule. Sometimes we stay lost in this so called “autopilot” for most of the time in a day. This way of living makes us emotionless, and we do not even notice the beauty around us. Not only this, but we also fail in listening to our voice. We often get stuck in conditional ways of living and thinking, and ultimately, we are harming ourselves.
On autopilot, we keep struggling to complete the tasks around us because we are lost in ‘doing’, and we are not living our dream lives.
Now the question is, how do we get off autopilot?
Nothing is difficult in this world if we set our minds to it, and the same can be said for attempting to detach from the ‘autopilot' mode. Mindfulness is not an easy task; it necessitates practicing awareness of our feelings, thoughts, and surroundings.
We can exercise mindfulness by going outside and taking a brisk walk down the street, or by taking a purposefully slow, leisurely walk down the block, paying attention to our sensations and environment. Attending to what we are seeing, hearing, smelling, and so on. We can consume a snack quickly and mindlessly, or we can eat it slowly and consciously. Every bite must be considered. Paying close attention to the snack's scent, taste, texture, and various flavours. We could incorporate mindfulness into our regular routines.
Continuous thoughts replace our attentions when we are on autopilot. However, keep in mind that these thoughts are not permanent; we can easily break free from them when we become aware of our surroundings. We become mindful and focus our attention on the desired ‘in-the-moment' activity.
Consciousness is another way to stay on purpose. If we start paying attention, we will ultimately become more aware, more awake, and more conscious.
How is mindfulness useful for you?
Due to research and media exposure, mindfulness is not dedicated only to ashrams, monasteries, and spiritual texts. Now a days, many people are getting benefits from it.
Schools, hospitals, workplaces, and homes are all becoming hubs to teach mindfulness nowadays. People’s interest in mindfulness is rising as people now know how helpful mindfulness is for them.
Research has proven many benefits of mindfulness.
Here are some of those proven benefits of mindfulness:
*To sum up: the more mindful you are, the happier you are 😊
Literally, you will feel like an entirely changed person if you live a mindful life.
Why not find out for yourself, first-hand, what it is all about if you have not already?
You could come across the most incredible and wonderful surprise. That everything you have been looking for "out there" — feelings of fulfilment, peace, and wholeness — has always been within you.
Warmly,
Andra Rooney
Nutrition & Health Coach
"We wanted to show you how Revive Active are consciously becoming more sustainable and environmentally friendly as a company. Daithi and the whole Revive Active team are continuously trying to increase our sustainability efforts each year, as we believe the environment plays a crucial role in our well-being and we have a responsibility to protect it as much as possible."
Here's how Revive Active contribute towards the environment :
Our warehouse in Mullingar have been working hard over the years to make it as sustainable as possible. Led lighting has been introduced into the warehouse. Led lighting is energy efficient, they produce zero toxic elements and has a longer life span than a normal light bulb. Standard LED bulbs can be up to 80% more energy efficient than conventional bulbs.
2. Recyclable Packaging
Our boxes are 100% recyclable. This helps to reduce carbon footprint and reduces the amount of waste sent to landfills and incinerators. In the next few years, we hope to have fully recyclable packaging.
4. Repak
Revive Active are a member of Repak. Repak is an environmental not-for-profit organization whos mission is to protect the environment and reducing the environmental impact of packaging waste, while helping to deliver Ireland’s target for the five main materials – paper, plastic, glass, metal and wood.
Together, we can all make a conscious effort to protect our beautiful plant one step at a time 💚
We are delighted to announce Michael Grace as a Brand Ambassador for Joint Complex. Michael is a father, farmer, and sports enthusiast from Co. Kilkenny. He takes Joint Complex daily and finds it particularly helpful for the ongoing demands of farming and life.
]]>Michael Grace is a suckler farmer, father and ex Kilkenny hurler based in Rower, Co. Kilkenny. Michael has been taking Joint Complex as part of his daily routine for the past five years. He loves the taste and finds it particularly helpful in his everyday life between the ongoing demands of farming and sport.
Sherna Malone, Skin Specialist and Meno Active Ambassador
If you are noticing skin changes as you enter menopause, you’re not alone. Understanding what happens around the time of menopause and how that impacts your skin health is key to understanding what changes need to be made to your skincare routine. Disruption to all hormones, particularly oestrogen during menopause (and perimenopause) can affect skin in many ways - increased dryness, itchy skin, increased oil/sebum, breakouts, sensitivity, loss of firmness, and texture differences, to name but a few - which I might add are not just confined to the face, skin on the body can also experience these changes. Now is the time to do a skincare audit to help skin adapt better to these changes and to ensure that the products you are using are serving you and your skin to the best of their ability.
Start with your routine, adopting a well-structured skincare routine is key – with the emphasis being on ‘gentle’ - you don’t want to compromise that delicate skin barrier further. So, when it comes to cleansers for example, hydrating/creamy cleansers are a great option. For your supportive moisturiser, and to help combat dryness look for products with glycerin, ceramides, niacinamide and shea butter to actively moisturise for deep comfort while supporting your skin barrier. If you are experiencing dryness along with breakouts, make sure your moisturiser is one that doesn’t clog pores, the term to look for here is non-comedogenic.
For loss of firmness and uneven tone and texture, look to skincare serums with ingredients like vitamin c, peptides, and retinoids. Serums play a starring role in your skincare routine and are made up of smaller molecules that can penetrate deeply into the skin making them a great tool for targeting your specific skincare concerns. There are lots of them out there, so choosing wisely is always a challenge. It’s best to focus on YOUR skin and your specific concerns and treat accordingly, rather than throwing the kitchen sink at your complexion.
Protect your skin - if you aren’t doing so already, you need to adopt the daily habit of applying a broad-spectrum sunscreen to protect your skin from UV damage and premature ageing of skin. UVA is the silent assassin and is present 365 days a year, it zaps your collagen and elastin resulting in sagging and wrinkling – no excuses, this is a must.
Treat skin from within – you can complement your topical skincare routine by adding some key ingredients to your diet or adding a supplement such as Meno Active that contains Vitamin C which contributes to normal collagen formation and Vitamin A, Iodine, Biotin, Riboflavin, Niacin and Zinc which all contribute to the maintenance of skin.
And finally, remember, you didn’t arrive at menopause overnight so don’t expect to be able to correct or improve any changes you’re seeing in skin overnight – it takes time. With skin experiencing all these changes, if you are in doubt as to how to care for skin best, meet with a skincare professional who will guide you during this pivotal time and far from popular belief, it is not game over when it comes to the appearance of your complexion. When you take care of your skin and adjust your skincare to meet the needs of the here and now, you’ll begin to see the differences - you’ll feel happier, and skin will be happier.
Sherna Malone, Skin Specialist and Meno Active Ambassador