Feeling a bit sluggish over the Festive Period? Us too. 🥴 Here are some simple tips that you can do each day during the Christmas period to help feel better!
Go for a Walk
Heading out for a gentle walk after a big meal helps aid digestion and reduce the chance of indigestion/heartburn. A simple 20/30 minute walk should do the trick - just wrap up warm!
It's so important to drink plenty of water throughout the festive period. Eating salty foods and drinking alcohol can cause dehydration and bloating, so remember to consistently drink water throughout the day.
Make sure to intake foods rich in antioxidants to help look after your body after eating and drinking a lot. Load up on greens when having dinner. Yes - we're looking at you, Brussel Sprouts!
Let's not forget about our vitamins and minerals!
Revive Active is packed with 26 active ingredients specially formulated to support your energy levels, immune and nervous system, heart and circulatory system and thyroid function.
Peppermint Tea has been proven to aid digestion and reduce discomfort when we've overdone it.
Have a hot cup of peppermint tea half an hour after your meal to help your stomach break down food.