It may come as a surprise that the Skin is the heaviest and largest organ in the body, making up about one seventh of our body weight.
As a result, it carries the vast majority of the visible signs of ageing, from fine lines and wrinkles to skin dryness and sagging.
The good news is we can help slow the signs of ageing by supporting the body with the vital nutrients it needs to maintain our skin’s moisture, plumpness and vitality.
This blog post investigates the purpose of Hyaluronic Acid, how it works on the skin and why Vitamin C and Collagen must be delivered alongside Hyaluronic Acid in a supplement for best results.
What is Hyaluronic Acid?
Hyaluronic Acid is vital to maintaining skin moisture. It can be found in many parts of the body, yet up to 50% can be found in the skin.
Hyaluronic Acid has a unique ability to trap water molecules in the skin to create a plumped, smoothed and more youthful appearance.
However, day-to-day damage from environmental factors as well as the normal ageing process can cause the skin to lose moisture.
That’s why some people opt to supplement with Hyaluronic Acid, either orally, topically, or intravenously, to help maintain their skin’s moisture levels.
How does Hyaluronic Acid benefit the skin?
Hyaluronic Acid is widely regarded for its range of skin benefits, which are in many cases backed by scientific evidence.
One randomised, double-blind, placebo-controlled clinical study from Japan found skin moisture increased and treatment outcomes improved for participants with dry skin after Hyaluronic Acid was taken in the form of an oral supplement. 
Other studies have indicated a reduction in fine lines and wrinkles, with one pilot open-label study of 26 healthy females with visible signs of natural and photoaging in the face revealing a significant reduction of skin dryness and global lines/wrinkles after supplementation for 12 weeks.
How Hyaluronic Acid works in harmony with Collagen and Vitamin C
Vitamin C is vital for the synthesis of Hyaluronic Acid in the body.
When the body doesn’t have sufficient levels of Vitamin C, it cannot take full advantage of the Hyaluronic Acid available.
Yet sufficient levels of Vitamin C are not only critical to the body’s ability to use Hyaluronic Acid; the same Japanese study that found skin moisture increased after oral supplementation with Hyaluronic Acid found that it can also help enhance collagen production in the body.
Together, Vitamin C, Collagen and Hyaluronic Acid supplements can have a powerful effect on skin health and its appearance.
Hyaluronic Acid Supplement vs Topical Treatment
There are plenty of options available when it comes to Hyaluronic Acid supplements and topical treatments, so how do you know which one is right for you?
Hyaluronic Acid supplements work from the inside out, and given ageing starts from within, it makes sense to supplement orally with a premium quality supplement.
Hyaluronic Acid supplements work by binding and trapping water molecules under the skin’s surface. If you drink fresh water daily to keep your body healthy and hydrated, Hyaluronic Acid will play a role in retaining a component of that moisture in your skin.
When taken orally in conjunction with Collagen and Vitamin C, Hyaluronic Acid is given the very best chance of working its magic on your skin.
The importance of looking after your Skin
There’s no doubt a youthful, fresh appearance is prized in today’s society; however it is important to remember that beauty isn’t skin deep.
Unfortunately, we can’t completely reverse the signs of ageing, so it is much easier and healthier to invest the time now to protect your skin than trying to repair it and regain its youthful vigour later in life.
Vibrant, plumped, healthy skin can provide an insight into how the rest of your body feels; when we look after our skin and body by boosting our intake of vital nutrients, we not only look good, but improve our general health too.
Best Hyaluronic Acid Supplements for Skin
Hyaluronic Acid supplement that keeps you looking and feeling great is as simple as the Eight Active Ingredients in Revive Active’s Beauty Complex.
With 100mg of Hyaluronic Acid powder in every daily dose, Beauty Complex also contains Vitamin C, Biotin, Phytoceramides and 7,000mg of Peptan® Collagen Peptides, a Hydrolysed Marine Collagen from Rousselot in France, the global leader in Collagen peptides.
The unique powdered blend in Beauty Complex is specially formulated to work in synergy for optimum nutrient delivery throughout the body.
Beauty Complex with Hyaluronic Acid for skin is available for just £49.95 RRP for one month’s supply.
Find out more about Beauty Complex and Hyaluronic Acid Skin Care here.
 Kawada C, Yoshida T, Yoshida H, Matsuoka R, Sakamoto W, Odanaka W, Sato T, Yamasaki T, Kanemitsu T, Masuda Y, Urushibata O. Ingested hyaluronan moisturizes dry skin. Nutr J. 2014 Jul 11;13:70. doi: 10.1186/1475-2891-13-70. PMID: 25014997; PMCID: PMC4110621.
 Schwartz SR, Park J. Ingestion of BioCell Collagen(®), a novel hydrolyzed chicken sternal cartilage extract; enhanced blood microcirculation and reduced facial aging signs. Clin Interv Aging. 2012;7:267-73. doi: 10.2147/CIA.S32836. Epub 2012 Jul 27. PMID: 22956862; PMCID: PMC3426261.