Blog

How Olympian Kerry O’Flaherty Returned to Running After Twins

Discover how Olympian Kerry O'Flaherty returned to running after having twins. Learn her tips for balancing fitness, recovery, and motherhood. ...

Menopause: Recognising The Signs

Recognise the signs of menopause and learn how to manage symptoms. Discover key physical and emotional changes, and tips for navigating this natural life stage....

What Is Perimenopause? Understanding The Key Hormonal Shifts From Your 30s to Your 50s

Understand perimenopause and the key hormonal shifts that occur from your 30s to 50s. Learn about symptoms, stages, and tips for managing this transitional ...

Understanding the Impact of Ultra-Processed Foods on Young Adults

While ultra-processed foods are convenient and often inexpensive, their effects on mental, emotional, and physical health can be profound. Find out more about these impacts...

Boost Your Energy and Motivation: Top Tips to Overcome Fatigue

In the below blog, our Health Expert, Wendy Hill addresses one of the most common issues her clients face: chronic tiredness and low motivation. ...

From Tiredness to Persistent Fatigue: Understanding and Managing Energy Levels

Understanding a child’s developmental stage and nutritional needs is crucial for supporting their growth. In this article we explore the key developmental phases from ages...

Boost Energy: Strengthening Mitochondria and Optimising ATP Production

By understanding how energy is produced in the body and the factors that affect this process, you can make informed choices to maintain your energy...

Healthy Almond Pancake Recipe

Forget boring diet food – our nutritionist Wendy Hill is sharing her healthy almond pancake recipe to keep your body energized and satisfied all morning....

Understanding Glucosamine and It's Role in Joint Health

Learn about glucosamine and its role in supporting joint health. Discover how this vital compound can help maintain mobility and reduce joint discomfort ...

Enjoy Your Holiday: Staying Healthy Without Compromising Your Fun

With a little forethought and some simple habits, you can enjoy your holiday to the fullest while maintaining your health. Here’s how to have a...

Eilish McColgan Mastering the Long Run: Tips to Increase the Distance and Sustain Energy during Your Runs!

Master the long run with Eilish McColgan's 8 expert tips to increase distance, sustain energy, and improve endurance for more effective and enjoyable runs. ...

Berry Breakfast Smoothie Recipe

We asked Dora Walsh, Nutritionist & Functional Medicine Practitioner, for her go-to recipe to kickstart her mornings on a healthy and delicious note. She shared...