Your microbiome is unique to you and without it, it would be very difficult maintain gut health, immunity, and overall well-being.

As a baby you first encountered these tiny microbes while inside your mother’s womb and then encountered many more when entering the world via the birth canal. As you grew your microbiome did too and it began to diversify meaning that it welcomed in new and different microbial species. A diverse microbiome is essential for your health.

Here’s why.
Some species of beneficial bacteria are responsible for digesting the fibre from the fruits and vegetables that we eat. This produces short chain fatty acids, helping feed and protect the barrier of the digestive tract, keeping it healthy and functioning well and stopping toxins from escaping into your blood stream causing inflammation.

The bacteria is also in control of producing enzymes needed to synthesise key vitamins – B1, B9, B12 and K.

So, what do you do armed with all this gut bug knowledge to support gut health and immunity?

1. Eat the rainbow 

Stick to the outside edges of your supermarket where all the brightly coloured fruits and veggies live.

Tip : slaws, soups, stews, smoothies, and casseroles are quick ways to incorporate plenty of diverse plant foods into your diet.

2. Start the day off well

We love to kick the day off with a Zest Active drink. Not only is it packed with immunity supporting nutrients like Zinc, B vitamins and Vitamin D it also gives a big burst of hydration first thing in the morning. 

3. Try something new

Incorporate at least one new vegetable into your meals this week.

4. Sunshine therapy

During the summer months aim to get out in the midday sun for 10 -20 minutes without sun protection to expose your skin to the UVB rays of the sun. 

5. Reduce the sugar

Try to eliminate highly processed and refined foods from your diet and swap for homemade meals where you can. Overtime you won’t crave sugar and your vitality will soar. 

 Tip: Revive Active’s super supplements are clean and free of chemical nasties that harm the gut.

 6. Prioritise sleep: 

While you are sleeping your body is clearing out the toxins and stressors of the day.

Your gut is more than just a digestive powerhouse; it’s the cornerstone of your overall health and immunity. By understanding the connection between gut health and immunity, you empower yourself to take proactive steps toward a healthier, more resilient you.

From diversifying your diet with colourful fruits and vegetables to embracing sunshine, quality sleep, and reducing sugar intake, these simple lifestyle changes can significantly boost your microbiome’s vitality.

Your journey to wellness starts from within. By nourishing your gut and immune system, you’re not only optimising your body’s natural defences but also enhancing your overall quality of life. Here's to supporting your gut health and immunity—your body will thank you for it!

*The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please consult your qualified healthcare professional before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking medication. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.