Benefits of adding powdered marine collagen supplements to your daily routine, and how to choose the right one for you
Supplementation is an extremely popular wellness practice. It is hard to ensure our body is getting all the nutrients it needs to function efficiently. Besides aiding our health, supplements are also used for beauty purposes. One of the most popular supplements is marine collagen in a powder form that can be dissolved in liquid.
In this article, we cover the benefits of marine collagen supplements and why powdered supplementation is so effective. We also discuss how they work and how to choose a powdered marine collagen supplement.
The benefits of marine collagen supplements
Collagen is a protein found in our bodies. It helps to make up our bones, muscles and skin. As we grow older, our collagen production levels deplete. This typically starts from the age of 30. Lifestyle choices like a poor diet can also have an adverse effect on collagen levels.
Therefore, it is recommended to replace these decreasing collagen supplies via supplements. One of the most effective is marine collagen.
Marine collagen derives from aquatic animals such as fish. The collagen comes from their skin, bones and scales. It is often found in skincare products or beauty supplements. When you ingest marine collagen, the protein is broken down by amino acids within your blood. This process is believed to cause an increase in collagen production.
Marine collagen can predominately assist in the slowing of ageing - for example, improving the signs of wrinkles. It also provides an excellent alternative for those who cannot take other collagen supplements, such as bovine collagen. Some people may have other concerns that come with taking supplements that contain mammal by-products. Marine collagen supplements actually provide a sustainable alternative as they utilise left-over products from the fish industry that would only be discarded otherwise.
Why choose a powdered formulation of marine collagen?
Supplements are available in a variety of forms. You can take daily capsules, powders and liquid formulations. Here at Revive Active, we champion powdered marine collagen. Here's why:
It's easy to digest
When it comes to powdered marine collagen, the protein is already hydrolysed. This means the chemicals within the protein have already been broken down.
A tablet alternative
Powdered marine collagen is the ideal option for those who hate swallowing capsules and tablets. Many people find larger pills hard and unpleasant to swallow. This is especially true when they are chalky and don't taste very nice. With powdered marine collagen, it dissolves easily in liquid and is in the most bioavailable form. It's as simple as taking a drink of water.
It absorbs quickly
When taking powdered marine collagen, it absorbs much quicker than other alternatives. This is due to the fact your body doesn't need to break it down like it would with a pill.
Unsure whether marine collagen is ideal for you? Read more about the benefits of marine collagen here.
How do marine collagen powdered supplements work?
With regular, daily use, marine collagen supplements can, over time, assist in the maintenance and creation of collagen in your body. A popular way to do this is through marine collagen powders that can be used to create a cold drink.
These marine collagen powders can simply be added to water, juices or smoothies. For example, adding a sachet of powder to a glass of water. This doesn't alter the consistency of the liquid, so there is no need to worry about lumpy and hard to drink mixtures. At Revive Active, we have developed Beauty Complex, a powder-to-liquid marine collagen supplement. Our unique powder formula is easy to ingest with the liquid of your choice.
Choosing marine collagen supplements
Choosing your daily marine collagen liquid supplement is a big decision, and there are certain factors that need to be taken into account. Consider the following points when choosing your next supplement:
Marine collagen formulation often combines ingredients to boost effectiveness. For example, combining Vitamin C, Vitamin E and hyaluronic acid. It is worth finding a formula that includes these ingredients as they can assist in tackling skin concerns.
Some supplements will not be suitable for some dietary requirements. For example, those who are gluten-free or diabetic. Research to ensure that your marine collagen will not cause you any adverse effects
Marine collagen is most effective as a daily supplement. This means you will be paying for them regularly. Ensure they are cost-effective and sustainable.
Having a marine collagen supplement that tastes nice is key. This will give you an incentive to keep taking it daily. Research into supplements that have pleasant flavourings, such as Beauty Complex’s orange and pineapple flavour.
Revive Active’s Beauty Complex
As previously mentioned, the Revive Active Beauty Complex is the ultimate marine collagen powder supplement, that can be dissolved in liquid. It contains an unmatched scientific formula, with collagen peptides and hyaluronic acid that helps to hydrate your skin and build radiance. Each sachet also contains Biotin that contributes to the maintenance of normal hair and skin.
How much collagen should you take per day?
We recommend a single sachet of our Beauty Complex per day for optimum anti-ageing results.
How long should I take collagen supplements?
You should take collagen supplements continually for optimum anti-ageing and health results.
What age should you start taking collagen?
You should start taking collagen in your late twenties or when you reach the age of 30 to prevent the signs of ageing, such as wrinkles. Collagen starts to decline from the age of 30.
Why would you opt for hydrolysed vs any other type of collagen?
It is easier to digest than other forms as the protein in hydrolysed collagen has already been broken down.
Which type of collagen is right for you?
It depends on your dietary needs and lifestyle - do your research to determine which collagen supplement is right for you.
When should you start taking collagen drinks?
You should start taking collagen in your late twenties or at age 30 to feel the full anti-ageing benefits.
Which form of collagen is most effective?
Powdered marine collagen is the most effective form of collagen as it gets absorbed much faster than alternative supplements.
Marine collagen vs bovine collagen