Marine collagen powder vs gelatine | Which supplement is more ideal for you?
The most abundant protein in the human body, collagen is mostly found in connective tissues like skin and joints. A marine collagen supplement is derived from marine animals to help promote the creation of new collagen in our bodies. Gelatine is an alternative protein product created by partially degrading collagen with heat. Studies have shown that both can be beneficial for the health of our skin, joints, gut and bones.
The ingredients of both products are similar, as gelatine is derived from collagen. However, their uses and digestibility are a little different, so different people may get more benefits from various choices.
In this guide, we look at the popularity of beauty supplements and explore the differences between marine collagen powder and gelatine to help you decide which might be better for you.
Why are beauty supplements so popular?
Though both collagen and gelatine supplements have a range of health benefits, one of the key reasons people take them is for the benefits to the hair and skin. As we age, our bodies start to produce less collagen, and this can lead to things like our hair, skin and nails losing their lustre, shine and general youthful appearance.
The amino acids found in collagen powder and gelatine have been shown to stimulate the body's natural production of collagen to help maintain a more youthful appearance. This has made them a very popular part of the modern cosmetic industry as an anti-ageing solution.
What are the key benefits of taking marine collagen powder and gelatine?
As previously stated, both marine collagen powder and gelatine are similar because they are both derived from the same thing. The key research-based benefits of both include:
- May be able to reduce the signs of ageing, such as the possible reduction of fine lines and wrinkles
- May promote healthier skin
- May help with stronger hair and nails
- May strengthen bones and joints.
If you are experiencing issues with any of the above, marine collagen powder or gelatine may be helpful. Simply follow the directions for taking the correct dosage and, over time, you may begin to experience improvements in your skin, hair, nails, joints and gut health. Different people experience these benefits to different extents, so it is impossible to state which benefits you will see or feel the most.
What are the key differences between marine collagen powder and gelatine?
Though derived from the same thing and similar in many ways, there are some fundamental differences between marine collagen powder and gelatine:
- Digestibility: Because the proteins are broken down into much smaller pieces in marine collagen peptides, this product can be much easier for some people to digest than gelatine.
- Uses: Marine collagen powder is mostly used as a nutritional and beauty supplement, whereas gelatine is mostly used as a gelling agent in cooking.
- Solubility: Marine collagen powder dissolves in cold without changing the consistency of the drink, while gelatine typically only dissolves in hot liquid.
- Texture: Gelatine thickens into a gel when cooled; something that collagen protein products cannot do.
These differences mean fish collagen is generally quick to consume in liquid and powder form and can be easily digested. Gelatine is more useful if you want to use it in cooking and making desserts thanks to its gelling properties. However, many people find collagen powder more convenient as a nutritional supplement.
Want to find out more about how hydrolysed marine collagen can help you? Take a look at our Beauty Complex here.
Taking marine collagen powder
Marine collagen powder is made up of collagen peptides to ensure ease of digestion. Our Beauty Complex supplement shows just how convenient this form of collagen supplement can be. With 8 active ingredients to maximise the beauty and anti-ageing effects, you simply add a sachet of powder to your drink and consume it any time of the day, preferably after food.
The only thing to consider before taking it is that the product is not vegetarian, and it is not suitable for people with fish allergies. This is because the marine collagen content is derived from marine animals.
Revive Active's Beauty Complex
Our Beauty Complex supplement combines marine collagen peptides with:
- Hyaluronic acid
- Vitamin C, Vitamin E, Selenium and Copper.
We have scientifically formulated the products to focus on enhancing the suppleness, tone and elasticity of your skin. Beauty Complex aims to help promote your body's natural production of collagen, ceramides and hyaluronic acid to promote hair growth and strengthen your nails. You can learn more about Beauty Complex here.
Why would you opt for hydrolysed vs any other type of collagen?
Hydrolysed collagen is far easier to digest than any other form of collagen you can consume. This means your body will have maximum uptake of the active ingredients and you will experience the most benefits from it.
What is gelatine and how can you use it in your daily diet?
Gelatine is a cooked form of collagen, often derived from bone broth by cooking animal bones. The resulting product is almost pure protein and has unique gelling qualities that make it excellent for cooking or making desserts.
How long do you have to take collagen before you see results?
You should start to notice improvements in areas like your skin, hair, nails, gut and joints within 8-9 weeks of taking Beauty Complex.
What are the health benefits of collagen and gelatine?
There are cosmetic benefits like reducing the signs of ageing, improved skin health and elasticity and stronger hair and nails. They can also improve gut health and strengthen your bones and joints.
Does taking collagen supplements support beautiful hair and nails?
As collagen is a natural part of hair and nail production, it is believed that collagen supplements can help promote healthier hair and nail growth.
You can get in touch to find out more today by filling out our online form.