Who can take CoQ10?
Any individual on statins in particular should take CoQ10 as the medication is shown to impair CoQ10 production resulting in deficiency. This is because the biological pathway which statins block impairing cholesterol production, also impairs CoQ10 production. Furthermore. Anyone over the age of 30, particularly those looking for increased energy, should take CoQ10 as levels decline with age reaching as low as 85% when we are 30, 70% when we are 40, down to below 50% by the time we are 65.