Fibre Complex

£24.95

5g fibre per serving
Daily support
Low FODMAP

A blend of 3 gentle fibres to support your daily fibre intake

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Description

Fibre Complex is a naturally low FODMAP blend of three carefully selected fibre sources: Partially Hydrolysed Guar Gum (PHGG), Acacia Fibre and Green Banana Powder.

Providing 5,000mg of fibre per serving, Fibre Complex offers a simple and convenient way to increase your daily fibre intake. The formula has been carefully developed using high-quality ingredients and is suitable for everyday use.

Versatile and easy to incorporate into your routine, Fibre Complex can be mixed into hot or cold drinks and added to a variety of foods, making it an effortless way to boost your fibre intake throughout the day.

Fibre Complex is a convenient way to supplement your diet with additional fibre as part of a varied diet and healthy lifestyle.

Expertly formulated with ingredients selected to work in harmony, our products are designed to deliver optimal nutritional support. We use only the highest bioavailability forms of each nutrient, selected for their optimum absorption and effectiveness. Every ingredient is vetted for quality, potency and purity. Free from artificial additives, synthetic fillers and added sugar, each formula contains only purposeful ingredients and nothing unnecessary.

Key ingredients

Nutritional Table	Per Serving	% NRV Per Serving
Acacia Fibre	4,660mg	*
Partially Hydrolysed Guar Gum (PHGG)	1,200mg	*
Green Banana Powder (Resistant Starch)	500mg	*
Providing 5,000mg (5g) of fibre per serving

NRV = Nutrient Reference Value

Sachet Ingredients

Acacia Fibre (Acacia Seyal), Partially Hydrolysed Guar Gum, Green Banana Powder (Resistant Starch)

Allergens

How to use

One sachet daily is recommended for ages 12+. If well tolerated, the intake can be increased to 1–2 sachets per day.

For children aged 4–12 years, mix half a sachet daily into 100–150 ml of water or add using their preferred method.

Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

Best Practice
• Option 1 | With Food
Yoghurt, porridge, cereal or smoothie
Add the contents of one sachet to your food and gently stir through.
If taken with food, we recommend consuming with an additional glass of water.

• Option 2 | With Revive Active or Zest Active
Add both sachets to a glass or shaker. Add water, then stir or shake thoroughly until dissolved.

• Option 3 | Cold or Room Temperature Water
Add the contents of one sachet to the glass first, followed by water.
Stir vigorously and allow 1–2 minutes to fully dissolve, then stir again before consuming.
When using cold water or cold milk, allow 2–4 minutes to fully dissolve.

• Option 4 | With Hot Drinks (Tea or Coffee)
Add the contents of one sachet to your drink. Stir vigorously and allow 2–3 minutes to fully dissolve, stirring occasionally before consuming.

• Option 5 | With Soups & Broths
Add the contents of one sachet to your soup or broth. Stir thoroughly and allow 2–3 minutes to fully dissolve, stirring occasionally before consuming.

Pairs well with:

Fibre Complex

£24.95

Benefits of Fibre Complex

High Fibre

Boost your daily fibre intake with a blend of three premium fibre sources. Delivering 5g of fibre per serving, this high fibre product combines carefully selected fibres that support everyday wellbeing while being gentle on the stomach.

Soluble Fibre

Soluble fibre helps food move smoothly through the digestive system. Fibre Complex is a naturally low FODMAP blend of Partially Hydrolysed Guar Gum (PHGG), Acacia Fibre and Green Banana Powder. Carefully formulated to be gentle on the stomach.

Low FODMAP

FODMAPs are fermentable sugars that may cause bloating and gas in sensitive individuals. Fibre Complex is scientifically formulated to be gentle on the gut, with three low FODMAP fibres.

Non-Thickening

Unlike many fibre products, Fibre Complex dissolves in water without thickening or forming a gel, maintaining a light, watery texture for a more palatable drink.

What's inside Fibre Complex?

Green Banana Powder

Green Banana Powder is derived from the unripe fruit of bananas and is naturally rich in resistant starch, dietary fibre, potassium and magnesium.

Acacia Fibre

Acacia Fibre is a soluble fibre derived from the hardened sap of the Acacia seyal tree.

Partially Hydrolysed Guar Gum

PHGG is a form of soluble fibre sourced from guar beans, that has been partially broken down making it gentle on the stomach.

As a Nutritional Therapist, Nicola highly values the Revive Active range for their expertise in formulations, using the latest science and research. She’s used and continues to use the products in clinical practice with her clients and for her own family.

Nicola Sainty

Revive Active Education & Training Manager

all about Fibre Complex

Frequently Asked Questions

Can Fibre Complex be taken alongside any other Revive Active supplements?

Yes, Fibre Complex can be taken on its own with water or mixed into hot or cold foods, drinks, smoothies or in combination with other Revive Active supplements depending on the consumer’s health goals.

How long should someone take Fibre Complex for?

For optimum results, take daily for three months. This gives the body a chance to utilise the formula fully and experience the benefits. The formula can be taken on an ongoing basis depending on the consumer's needs.

How is best to take Fibre Complex?

Mix one sachet with 250 to 300 ml of water, or stir it into your favourite hot or cold food or drink. It's perfect for porridge, yogurt, cereal, and smoothies. For best results, drink an extra glass of water when taking Fibre Complex with food.

Is Fibre Complex suitable for everyone?

Children aged 4 to 12 years: Take ½ sachet daily. Adults and children aged 12 years and over: Take 1 sachet daily. This may be increased to 2 sachets daily, if well tolerated. As with any nutritional supplement, please consult a qualified healthcare professional before use, particularly if you are pregnant or breastfeeding, have a medical condition, or are taking medication.

Is Fibre Complex Low FODMAP?

Yes, Fibre Complex is naturally low in FODMAPs, which are fermentable sugars that may cause bloating and gas in sensitive individuals. Fibre Complex is scientifically formulated to be gentle on the gut, with three low FODMAP fibres.

Why does Fibre Complex take a little longer to dissolve?

Fibre Complex contains fibre ingredients that naturally mix a little differently. This is completely normal.

What is the best way to take Fibre Complex?

Fibre Complex can be enjoyed in a number of ways. Mix one sachet with food such as yoghurt, porridge or cereal, add it to water, a hot drink, soup or broth, or take it alongside a Revive Active or Zest Active sachet.

Can I mix Fibre Complex with water?

Yes. Add the contents of one sachet to the glass first, followed by water. Stir vigorously, allow 1–2 minutes to fully dissolve, then stir again before drinking.

Can I use cold water?

Yes. Fibre Complex can be mixed with cold or room-temperature water. When using cold water or cold milk, allow approximately 2–4 minutes for the product to fully dissolve.

Can I mix Fibre Complex with Revive Active or Zest Active?

Yes. Add both sachets to a glass or shaker, add water, then stir or shake thoroughly.

Can I add Fibre Complex to food?

Yes. Add one sachet to foods such as yoghurt, porridge or cereal and gently stir through.

Can I add Fibre Complex to tea or coffee?

Yes. Add one sachet to your hot drink, stir vigorously and allow 2–3 minutes to fully dissolve, stirring occasionally before consuming.

Can I add Fibre Complex to soup or broth?

Yes. Add one sachet to soup or broth, stir thoroughly and allow 2–3 minutes to fully dissolve, stirring occasionally.

My Fibre Complex hasn’t dissolved straight away. Is this normal?

Yes. Fibre Complex can take a little longer to fully dissolve due to the nature of the fibre ingredients. Continue stirring and allow the recommended amount of time before stirring again.

Should I add the Fibre Complex or the water first?

When mixing with water, add the Fibre Complex sachet to the glass first, followed by the water. This will help you follow the recommended mixing method.