As a Nutritional Therapist specialising in female hormone health, I work with women who are navigating a stage of life that often catches them off guard. Many are professional, busy women who suddenly find themselves feeling less like themselves - not quite unwell, but certainly not at their best. They come to me seeking clarity, confidence, and practical support to help them feel in control of their health again.

When I recommend something to my clients, it’s never a quick fix or a passing trend. It has to make sense nutritionally, fit into their lifestyle, and offer meaningful support for where they are right now. That’s exactly why Meno Active is a product I regularly suggest as a foundation for women who want to feel energised, supported, and balanced.

What I love about Meno Active is that it brings together the key elements I often talk about, and I used to recommend separately – B vitamins, vitamin D, omega-3s, and botanicals – into one simple, easy-to-use routine. It’s not just a multivitamin, it’s a thoughtful 3-in-1 blend designed with female health in mind.

Many of the women I work with are juggling a lot - careers, families, and often ageing parents too. They don’t have the time or headspace for complicated supplement regimes. What they need is something effective, convenient, and easy to build into daily life. Meno Active fits the bill perfectly.

The powdered sachet can be added to water first thing in the morning - I often suggest popping it into a bottle to sip on the go, and the omega capsule taken first thing is a simple addition. The botanical capsule can be taken at any time of day, but I tend to recommend it in the evening, especially if we’re working on winding down and building a more restorative sleep routine.

That flexibility is one of its greatest strengths. It supports consistency, which is what we need to see real benefits over time.

What also stands out to me as a practitioner is the formulation. Meno Active includes a broad range of nutrients that support general wellbeing, alongside ingredients that align with the kind of support women often benefit from during this phase of life.

As someone who works with female hormone health every day, I find that women thrive when we take a whole-body approach - considering mood, energy, brain health, and the subtle shifts that often occur in mid-life. I see women gain a sense of steadiness and resilience when they have the right nutritional foundations in place. And this in turn can allow space and energy to focus on diet and lifestyle changes.

Omega-3 is one of those often-overlooked essentials, and the inclusion of a good daily dose is something I really value. While I always encourage my clients to eat oily fish regularly, the reality is that not everyone manages that - and dietary gaps are incredibly common. Including it within the daily Meno Active routine helps to bridge that gap without adding complexity.

And then there are the botanicals - an area I’m particularly passionate about. I use them often in clinic, and I’ve seen how powerful plant-based support can be. The blend included in Meno Active is gentle but effective.

It offers a simple but comprehensive way to support female health, particularly at a time when many women are looking for a little extra help. Even for those who aren’t sure whether they’re in perimenopause, Meno Active can be a helpful starting point. That initial sense of support can create the breathing room we need to take further steps - whether that’s looking at diet, movement, stress, or sleep.

As a practitioner, I’m always looking for tools that empower my clients - and that’s exactly what Meno Active does. It supports them to feel more like themselves again, and to move through mid-life with more ease, energy and confidence.

Wendy Hill is a Naturopathic Nutrtional Therapist, Nutrigenomics Practitioner, health coach and owner of Hillstart Nutrition. She supports women through mid-life with personalised lifestyle, nutrition and supplement protocols. So they can understand how to nourish their body with the right food and lifestyle choices. Find out more about her work and check out her podcast too!