What is Ashwagandha?
Ashwagandha, also known as Withania somnifera is a herb with a rich history of use and has been a cornerstone of Ayurvedic medicine for thousands of years, revered for its rich chemical profile and is often referred to as an adaptogen. The term ‘adaptogen’ (in herbal medicine) according to Oxford Languages is ‘a natural substance considered to help the body adapt to stress’.
The Merriam-Webster Dictionary describes it as ‘a nontoxic substance and especially a plant extract that is held to increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.’
Thinking about overall wellbeing, resilience springs to mind here!
What the difference between Ashwagandha & Branded forms of Ashwagandha?
When it comes to ashwagandha supplements, branded ingredients often grab the attention of consumers, however, high quality, non-branded Ashwagandha can be just as effective because Ashwagandha’s effectiveness comes from the plant itself, specifically the root.
Here at Revive Active, we understand the importance of harnessing Ashwagandha’s beneficial effects as an adaptogen, particularly with modern day demands so we use a 10:1 full spectrum extract of Ashwagandha root in therapeutic dosages to ensure maximum efficacy.
What’s the benefit of a full-spectrum extract?
A 10:1 full spectrum extract means that means that the extract is concentrated, so 10 parts of the original Ashwagandha root are used to make 1 part of the extract . For example, a 10:1 extract means you get the equivalent effects of 10 times the amount of the original herb in a single portion of the extract
Full-spectrum means the extract includes a wide range of natural compounds from the root, aiming to preserve the herb’s overall profile for a more balanced effect rather than isolating specific compounds, which captures the full range of benefits Ashwagandha offers.
When an extract is concentrated, it is more potent because it contains higher levels of active compounds within a smaller dosage. This concentration allows for more powerful effects with a smaller quantity, hence why our formulas pack a potent punch!
We base our potent dosages on scientific research which demonstrate the best efficacy, therefore pack a whole 450milligrams of Ashwagandha root in our Meno Active & Botanicals formulas and 300 milligrams in Calm!
Does Ashwagandha work better alone, or with other nutrients?
Our products take a holistic, multi-ingredient approach. We understand that true wellness requires a blend of powerful ingredients working synergistically to support the body and mind. By combining Ashwagandha with other scientifically backed ingredients, including Lemon Balm, Saffron and L-Theanine in Calm, our formulation amplifies the effects of each component, delivering comprehensive approach to well-being. Ashwagandha alone is great, but when paired with other adaptogens, antioxidants, and essential vitamins, its benefits can be significantly enhanced.
The key to efficacy lies in the overall quality of the extract, the dosage used, and the way it’s incorporated into a broader formula. Rather than focusing solely on the form of one ingredient, we emphasise the holistic power of our formula, ensuring that every element works together to deliver optimal results!
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*The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please consult your qualified healthcare professional before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking medication. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Genna Nelson
Nutritional Therapist and GN Wellness
