How does marine collagen powder compare to other beauty and wellness ingredients?
Marine collagen is a popular topic when it comes to beauty and wellness – available in different forms such as powders, tablets, liquids and gels. Many even offer a pleasant fruit flavour, allowing you to enjoy a tasty drink while seeking the benefits of marine collagen.
Find out whether marine collagen is ideal for you, and how it compares to other popular health and beauty supplements and ingredients.
What type of collagen is marine collagen, and what is it made from?
Marine collagen is a type 1 collagen, which is a type of collagen that is most beneficial for skin health and for its potential in reducing the signs of ageing. Type 1 collagen makes up 80 to 90 per cent of the collagen in the body. Marine collagen is sourced from fish collagen peptides and is readily available and easily absorbed – more so than bovine collagen or plant-based collagen. From the age of 30 our bodies begin to slow down the production of collagen.
What are the key reasons people take marine collagen supplements?
Marine collagen provides an excellent alternative for those who cannot take other collagen supplements due to dietary reasons or food allergies. Marine collagen supplements also provide a sustainable alternative as they utilise left-over products from the fish industry that would only be discarded otherwise. As they are made from type 1 collagen – which makes up around 80 percent of the skin and is easily absorbed - they are often taken to target skin, hair and nail concerns.
Are vegan alternatives to marine collagen supplements available?
Though you can’t get collagen from plants – some ingredients found in plants can help to boost collagen levels. As genetically modified vegan collagen is not easily available, a lot of vegan collagen products are known as collagen ‘boosters’. They typically contain ingredients such as aloe vera – which is a useful ingredient in collagen supplements, as it has properties associated with cell-growth stimulation. Vegan supplements often also contain vitamin C, which contains antioxidant properties to fight free radicals and helps stimulate collagen production.
Booster vegan collagen products may be ideal if you want a vegan alternative – however, bear in mind that there still isn’t a huge amount of research on the benefits of vegan collagen supplements.
What is bone broth, and how does it compare to marine collagen?
Bone broth is a liquid derived from boiling animal bones and connective tissue. Also known as stock, you can add bone broth to soups or stews. Bone broth contains small amounts of essential nutrients, like proteins and fat. The appeal of bone broth is its dietary application and simplicity of production. Bone broth also often contains high amounts of type 2 collagen, found in chicken bone broth – for example. Type 2 collagen is often used for speeding up muscle recovery.
Marine collagen peptides are a more ideal option if you want to focus on the appearance and health of your skin, hair and nails. On the other hand, bone broth may be more ideal for health benefits such as bone and muscle strength.
What are the differences between type 1 and type 2 collagen?
Type 2 collagen is only found in cartilage and contributes to its elasticity and strength, whereas Type 1 collagen, such as marine collagen, makes up around 80 percent of all collagen in the skin. It is the most abundant of all collagens. Type 1 collagen, such as marine collagen, is more easily digestible than options such as bovine collagen. Because of its bioavailability and high concentration of amino acids, it is absorbed into your bloodstream much faster than any other form of collagen peptides.
The key differences between each type of collagen lies in their key benefits and uses. Marine collagen may be able to improve the appearance of hair, skin and nails. Type 2, on the other hand, may be ideal for speeding up muscle recovery. We recommend type 1 hydrolysed supplements, such as Beauty Complex marine collagen supplements, if you are looking to improve hair, skin and nails As type 1 collagen is easily digestible, it can also be easily added to a drink and incorporated into your daily routine.
What are the differences between bovine collagen and marine collagen?
Bovine collagen, also known as beef collagen or grass-fed bovine collagen, is sometimes used for muscle recovery after workouts and intense exercise.
Bovine collagen provides essential amino acids like proline and glycine that help strengthen hair follicles and keep nails strong. Taking bovine collagen supplements can also help to create keratin proteins which are key building blocks for hair and skin.
According to new research, taking bovine collagen can also lead to thickening of gum tissue and more complete coverage of exposed roots. Bovine collagen is derived from cows, making it ideal for people with allergies to fish or marine-based supplements.
However, if you're primarily interested in improving your skin, hair, and nails, we'd suggest a supplement that's stronger in hydrolysed collagen, such as marine collagen.
Is marine collagen ideal for you?
The best age to start taking marine collagen is from the age of 30. This is when the body naturally starts to produce less of its own collagen and begins to experience the signs of ageing. However, people of all ages can still benefit from taking marine collagen supplements. Marine collagen supplements are also an ideal choice for pescatarians, and can be perfect if you want an animal-based collagen that is suitable for your dietary requirements. Some types of supplements, such as Beauty Complex, are even suitable for diabetics and those with celiac disease.
Marine collagen supplements in a powder form are also easily dissolved into liquids and don’t change the consistency of a drink – which is perfect if you are looking for a fast, on-the-go supplement option.
We recommend taking marine collagen supplements if you aim to target beauty concerns such as dry skin, or to improve the appearance of the hair and nails. Marine collagen is commonly taken by people who are interested in anti-ageing benefits, specifically. However, we don’t recommend marine collagen supplements for those with fish or seafood-related allergies.
The benefits of marine collagen powder formulations
With regular, daily use, marine collagen powdered supplements may, over time, assist in the maintenance and creation of collagen in your body. Marine collagen powders can be used to create a liquid formulation that can be quickly absorbed by the body.
These marine collagen powders can simply be added to water, juice or a smoothie. For example, adding a sachet of powder to a glass of water to create a delicious drink. This doesn't alter the consistency of the liquid, so there is no need to worry about lumpy and hard to drink mixtures.
Revive Active’s Beauty Complex
Beauty Complex is the ultimate marine collagen powder supplement, that can be dissolved in liquid. It contains an unmatched scientific formula, with collagen peptides and hyaluronic acid that helps to hydrate your skin and build radiance. Each sachet also contains Biotin that assists with the normal function of the hair. With continued daily use, our Beauty Complex will have you feeling good on the inside, as well as the outside.