6 Week Fitness Challenge with Pat Henry - Week 4

Posted by Aislinn Connaughton on

Revive Active are delighted to be teaming up with Pat Henry to deliver you a six week training and fitness program.

Pat is a fitness consultant, yoga therapist and motivational speaker who has lectured on yoga and health in both Europe and the USA. He has worked with leading companies and individuals world-wide as a personal coach and is the author of best-selling books on fitness and health as well as producing a best selling fitness video.

Pat has devised a six week program for our followers that will build up over six weeks to a full body 36 minute workout that you can do at home any time of the day or night.

***Week 4***

✅ Front triceps press, tricep press behind head and tricep kickbacks with weights (If you do not have weights at home you can use waterbottles or if you’d like to increase the weight substitute the water with sand)
✅Do 1 set of 10-15 reps for each exercise.
✅After one set finish with 5 minutes of running on the spot.
✅This is to be carried out 3 days a week. On two other days in the same week walk four miles in one hour.

Watch week 1 here: https://www.youtube.com/watch?v=vyGm3g_85YY

Watch week 2 here: https://www.youtube.com/watch?v=TftA5Wt7bYg

Watch week 3 here: https://www.youtube.com/watch?v=qbmVg2n6Z1g

Watch week 4 here: https://www.youtube.com/watch?v=id33ycVu-tc

If at any stage you feel unwell or dizzy while doing the exercises please stop, take a break and if you suffer from high blood pressure consult with you GP before continuing your new exercise routine.

The number of exercises will slowly build up over the next few weeks to prevent injury or tired muscles. 🙌

In the next blog post, we will share additional exercises and we will slowly build up to the 36 minute workout.

← Older Post Newer Post →