Who says healthy can't be tasty? This year’s British Nutrition Foundation Healthy Eating Week is all about "Finding your healthier you," and what better way to join in than with a delicious and nutritious breakfast that won't leave you missing out on the good stuff? Forget boring diet food – our nutritionist Wendy Hill is sharing her top recipe to keep your body energized and satisfied all morning.
Naturopathic Nutritionist and host of the Fab Female Nutrition podcast, Wendy Hill shares with us an incredible recipe for Almond Pancakes that come packed with protein, healthy fats, fibre, and essential vitamins, these pancakes are a nutritional powerhouse disguised as a delightful breakfast treat.
Are you ready to be super you? Let's get cooking!
Almond Pancake Recipe
- 112 grams Almond
- 5 grams Flour Baking Powder
- 2 Eggs
- 80 millilitres of Unsweetened Almond Milk
- 30 millilitres of Coconut Oil (softened)
- ½ tsp Cinnamon
- ½ tsp Sea Salt
- ½ cup Blueberries
- ½ cup Unsweetened Coconut Yogurt
Directions:
- In a medium-sized bowl, whisk together the almond flour, baking powder, eggs,
- almond milk, coconut oil, cinnamon and sea salt
- Heat a non-stick pan over medium-low heat. Pour the batter into the pan, no
- more than 1/4 cup at a time. Cook each side for 3 to 4 minutes or until
- browned
- Divide the pancakes onto plates and top with yoghurt, blueberries and
- pistachios. Enjoy!
Notes:
- Leftover: Refrigerate cooked pancakes in an airtight container for up to three days. Reheat in a toaster for easy leftovers
- Serving size: One serving equals approximately 2 to 3 small pancakes
- Toppings: Top with yoghurt and berries, almond butter, maple syrup and bacon
This isn't just your average pancake – it’s got all the fuel your body needs. Almonds provide healthy fats, protein, fibre, vitamin E, and magnesium. Eggs offer high-quality protein and vitamins. Unsweetened almond milk is low in calories and rich in calcium. Coconut oil supplies healthy fats. Cinnamon adds antioxidants and sea salt provides essential minerals. Blueberries are high in antioxidants and vitamin C, while unsweetened coconut yoghurt contains probiotics. Together, these ingredients make almond pancakes both delicious and nutrient-rich.
Try serving these pancakes to your friends and family on Sunday mornings and if you are feeling a bit cheeky- play a little game and have them guess the HERO Ingredient of this delicious recipe just like we have them in each of our powerful range of super supplements. Next time, switch it up and use your own HERO ingredient. Make the recipe your own and see what new flavours you can create!
Want to take things a step further on your health journey? Already feeling great? Explore adding Revive Active range of super supplements to your routine for an extra boost. We have a range of super supplements perfect for everyone in your family!
