Enjoy Your Holiday: Staying Healthy Without Compromising Your Fun

• Stay Active. Incorporate physical activities into your holiday plans. Whether it’s a morning walk on the beach, a hike in the hills, or a cycling tour of the city, staying active will help you feel energised and counterbalance those extra holiday treats. If your destination offers fitness classes or outdoor activities like paddleboarding or yoga, consider signing up. Not only will you stay active, but you’ll also have the chance to try something new whilst being outside in the sunshine.
• Hydrate. Carry a reusable water bottle and make a habit of drinking water throughout the day. Staying hydrated is crucial, especially if you’re in a warmer climate or indulging in more alcohol than usual. Drinking plenty of water can also help prevent travel-related issues like jet lag and bloating. Aim to drink at least eight glasses of water a day, and more if you’re particularly active or in a hot climate.
• Pack Smart Snacks. Bring along healthy snacks like nuts, seeds, and fruit. These will be handy for when you’re on the go and can help you avoid the temptation of unhealthy options. Consider packing a small cooler bag if you’re travelling by car, so you can bring along perishable snacks like yoghurt, cheese, and cut vegetables.
• Prioritise Sleep. While it’s tempting to stay out late every night, try to get a good night’s sleep whenever you can. Restful sleep is key to feeling your best and keeping your immune system strong. Consider bringing earplugs and an eye mask to help you sleep better in unfamiliar environments. Sticking to a regular sleep schedule as much as possible can also help minimise the effects of jet lag.
• Pack Your Supplements. Don’t forget to bring your Revive Active supplements! Our seven-day trial boxes are perfect for travel and can easily fit into your hand luggage. You can even pick them up at the airport for added convenience. Taking your supplements daily will help support your energy levels and overall wellbeing while you’re away from home.

• Balance indulgence with nutrition. Enjoy the local cuisine, and if you’re having a rich dinner, opt for a lighter, vegetable-filled lunch. Make it a habit to include fruits and vegetables in your meals. Many destinations offer fresh, local produce that can be both delicious and healthy. Try visiting a local market to stock up on fresh fruit and vegetables to enjoy throughout your stay.
• Limit Alcohol Intake. Alcohol can be a big part of the holiday fun, but it’s also dehydrating and can disrupt sleep. Try to have water between alcoholic drinks and set some alcohol-free days during your stay. If you’re enjoying cocktails, consider opting for those with fresh fruit juice or sparkling water as mixers, which can help you stay hydrated.
• Mindful eating. Pay attention to your hunger and fullness cues. Try to eat slowly and savour your food, which can help prevent overeating. Aim to eat at regular intervals to keep your energy levels stable throughout the day. If you’re dining out, consider sharing dishes with your travel companions so you can enjoy a variety of flavours without overeating.
• Keep moving. Take the stairs instead of the lift, walk instead of taking a taxi, and explore your destination on foot. These small changes add up and help you stay active without even realising it. Consider planning activities that incorporate movement, such as walking tours, nature hikes, or beach games. Not only will you stay active, but you’ll also get to experience your destination in a unique way.
• Relax and De-stress. The run-up to leaving for your holidays can sometimes be stressful, so make sure you take time to relax. Whether it’s through meditation, a good book, or simply lounging by the pool, find what helps you unwind. Consider scheduling some downtime into your itinerary to ensure you have time to relax and recharge. Practising mindfulness or deep breathing exercises can also help you stay calm and centred during your trip.

• Return to Routine Gradually. You don’t need to rush back into your pre-holiday routine. Give yourself a day or two to settle back in and ease into your usual healthy habits. Unpack and organise your belongings and take some time to rest and recover from your travels. Gradually reintroduce your regular exercise routine and eating habits to avoid feeling overwhelmed.
• Rehydrate. Travel can be dehydrating, so make sure to drink plenty of water when you get home. Herbal teas and water-rich fruits and vegetables can also help. Drinking water can also help flush out any toxins and reduce any bloating or discomfort you may have from travel.
• Nourish Your Body. Focus on eating nutrient-dense foods like leafy greens, quality proteins, and whole grains. This will help you recover from any indulgences and boost your energy levels. Consider preparing simple, healthy meals at home to help you get back on track. Smoothies, salads, and soups are great options for quick, nutritious meals.
• Get Moving Again. Resume your regular exercise routine but listen to your body. Start with gentle activities like walking or yoga before jumping back into more intense workouts. Exercise can help boost your mood and energy levels, and it can also help you get back into a healthy routine. If you’re feeling particularly tired or jet-lagged, consider a gentle stretching or yoga session to help you relax and recharge.
• Prioritise Sleep. Jet lag and travel fatigue can throw off your sleep schedule. Stick to a consistent bedtime and create a calming evening routine to help you get back to restful sleep. Consider limiting screen time before bed and creating a relaxing environment in your bedroom to help you unwind. If you’re struggling with jet lag, try to get outside during the day to help regulate your body’s internal clock so that you can readjust to your home time zone.
• Continue Taking Your Supplements. Keep taking your Revive Active supplements to support your post-holiday recovery. Our carefully formulated supplements can help boost your energy levels, support your immune system, and promote overall wellbeing.

Remember, the goal is to enjoy your holiday without feeling guilty or overly stressed about your health. By planning, making mindful choices, and taking care of yourself once you return, you can have a fantastic holiday and feel great both during and after your trip. Don’t forget to pick up your seven-day trial box of Revive Active at the airport and take it with you in your hand luggage for a healthy boost throughout your holiday.