How Olympian Kerry O’Flaherty Returned to Running After Twins

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In January, I became a new mum of twin boys, Ryan and Remy. After nearly 15 years of commitment to an international running career, including many European Championships on the track and at cross-county, World Championships and the Rio Olympics; I didn’t expect two babies to be one of the biggest challenges, both mentally & physically.

The Challenge of Recovery: From Olympian to New Mum

The first few weeks of becoming a new mum were particularly difficult as I developed ‘pre-eclampsia’ towards the end of my pregnancy, resulting in the boys arriving by emergency C-section at 35 weeks and 6 days and needing extra time at hospital. This time in hospital made me realise how it can lead to women feeling scared to step outside with their new precious bundles of joy.

Taking the First Step: The Importance of Movement for New Mums

I was home a week when Richard, my husband, encouraged me to go out for my first short walk while he looked after the boys. Although I was craving exercise, like many new mums I found it difficult to make that first move out the front door, but it was the best thing I did. It made me realise that I needed the exercise and time outside, both mentally and physically.


The first run back was scary (for me it was around 12 weeks) as I was still somewhat tender around my scar, but I took it easy and walked when I needed to. 7 months on and I try to run at least 4 days a week, whilst enjoying a walk with the boys every day too. When I don’t get outside, I realise how badly it effects my mood and wellbeing. I’ve also noticed that the boys are in much better form when they get some fresh air. 

Nutrition and Hydration: Key to a Healthy Postpartum Recovery

My nutrition was also something I didn’t realise would suffer when becoming a new mum. It’s a priority eat enough and hydrate properly throughout the day, especially when getting back running. As an international runner, Revive Active was one of my ‘go to’ products to help support my immune system - something that’s now under pressure every day. I missed it during my pregnancy (it’s not recommended for pregnant or breastfeeding mothers - unless you speak to your health care provider if you wish to consider taking it). Joint Complex is also an important supplement for me, especially now as I fall into that perimenopause/menopause age bracket, so supporting my joints is vital.

Prioritising Self-Care Through Exercise

Making my nutrition along with my exercise a priority as a new mum is so, so important. Running and walking can help us mentally offload, but also boosts the endorphins - leaving us refreshed to face the many challenges of motherhood and daily life.

Take the Next Step in Your Fitness Journey

My next step will be to schedule some of races into my calendar, as I’ve been missing the race buzz and atmosphere. Perhaps this could be your next step too, or if you’re not quite there yet – arranging to run with others could be a nice start. This gives us that extra support and social aspect we need as human beings, because being new to motherhood can be lonely - particularly when your partner goes back to work. So whether it’s signing up or meeting up, I hope you take whatever next step is right for you.

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Disclaimer: These tips are based on an athlete’s personal experience. If you wish to follow them, the first step you should take is consulting your medical professional before doing so - as everyone’s health will be different post-partum. Wishing you the best with your motherhood, nutrition, and fitness journey!

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