A good night’s sleep is vital for physical health, mental clarity and emotional balance. Yet, so many of us struggle with falling or staying asleep. The solution? Prioritising Sleep Hygiene - a set of habits and practices designed to optimise your sleep quality.
What is Sleep Hygiene?
Sleep hygiene refers to the habits and factors that contribute to high-quality sleep.
This includes everything from maintaining a consistent sleep schedule to creating a calming bedtime routine, which is why sleep hygiene is so important,
Why is Sleep Hygiene Important?
Poor sleep hygiene can negatively impact your mood, energy levels, overall well-being and mental clarity.
Learn more about Breaking the Cycle: Why Sleep and Calm Go Hand in Hand. Practising good sleep hygiene ensures you’re giving your body the time it needs to recover and recharge.
How to Fall Asleep Quicker
If tossing and turning is part of your nightly routine, it’s time to adopt strategies for better sleep hygiene, that promote faster, more restful sleep:
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Eat 3 Hours Before Bed
Avoid heavy meals close to bedtime. Eating earlier gives your body time to digest, ensuring you’re comfortable and ready for rest. -
Avoid Blue Light
Blue light from screens suppresses melatonin, the hormone that regulates sleep. Limit screen time at least an hour before bed, or use blue light-blocking glasses. -
Meditation
Practising mindfulness meditation can help calm your mind, reduce stress and prepare your body for rest. -
Read Instead of Scrolling
Swap your phone for a book. Reading, especially fiction, can relax your mind without the overstimulation of social media. -
Journalling
Writing down your thoughts or creating a to-do list for the next day can help offload mental clutter, making it easier to drift off.
Build the Perfect Bedtime Routine
Consistency is key when it comes to sleep hygiene. Try creating a bedtime routine that signals to your brain that it’s time to wind down. For example:
- Start with a warm bath or shower.
- Engage in calming activities like meditation or reading.
- Dim the lights to encourage melatonin production.
How Revive Active Sleep Capsules Can Help
For those needing extra support with sleep hygiene, Sleep Capsules are formulated with specifically selected premium nutrients at scientifically researched dosages. They work synergistically together for maximum efficacy, to deliver results in a holistic approach. These capsules are formulated with key ingredients to enhance relaxation and promote restful sleep:
Chamomile Extract: Known for its calming properties, chamomile helps maintain good sleep patterns.
Magnesium: Essential for supporting your body’s natural relaxation. Learn more about Magnesium and Relaxation and why this vital mineral is key to nervous system health.
Taking these capsules as part of your evening routine can help support your sleep, relaxation and nervous system, for a restful night’s sleep.
Your Favourite Super Supplement
The Benefits of Good Sleep Hygiene
Prioritising your sleep hygiene can transform your nights and improve your days. By adopting healthy habits, creating a calming bedtime routine and incorporating Revive Active Sleep Capsules to support a restful night’s sleep.
Make sleep a priority - it’s one of the simplest ways to invest in your health.
*The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please consult your qualified healthcare professional before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking medication. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Revive Active Wellness Team
