As the party season kicks off, it's easy to get caught up in the whirlwind of late nights, festive drinks, and social gatherings. But taking a few extra steps to care for your health can make all the difference, helping you stay energised and glowing through every event. Here are five essential health tips to keep you at your best—even when the calendar is packed.
Prioritise Sleep during Party Season
Getting enough sleep is key to recovering from late nights and keeping your immune system strong. Ensure you get quality rest between social plans. A good night's sleep helps your body recover, boosting your immunity and keeping those tired eyes at bay. Adequate sleep also keeps your skin looking fresh and minimise puffiness around the eyes.
Sleep allows your body to repair itself on a cellular level, supporting everything from brain function to skin health. Without enough sleep, you’re more prone to fatigue, irritability.
On the evenings you’re swapping your dancing shoes for your fluffy slippers, try and get seven or eight hours of sleep. Set a relaxing bedtime routine, from a simple facial routine, breathing exercises, or a quick bed time yoga routine is a great way of winding down. Try and avoid screens before bed to improve your sleep quality.
Hydrate Before, During and After Parties
Staying hydrated is important, as alcohol dehydrates the body. Consistent hydration throughout the day, especially when enjoying festive drinks, is crucial. Aim to alternate a glass of water between each alcoholic beverage to stay hydrated. Water transports nutrients around your body and help flush out toxins.
Aim to drink 2 litres of water a day. Carry a water bottle with you as a reminder to drink regularly, especially if you’re busy. Add fruit to your water to add a natural flavour or add a sachet of your favourite Revive Active supplement to your glass of water: Hydration + vitamins = Win Win!
Be Mindful at the Buffet Table
Party buffets can be tempting, especially when it’s a selection of finger foods, delicious cheeses, sweet treats and with drinks in hand, it’s easy to overindulge. Overindulging can cause bloating, fatigue, which can leave you feeling sluggish.
Try to keep a little distance from the table, it’s so easy to fill up your plate with extras when you’re standing near the table. Think about how hungry you actually are before filling your plate, which helps with mindful eating. Fill up on nutrient rich foods like veggies, salads and protein first, this will satisfy your hunger without feeling too full.
Eat a Protein-Based Meal Before Drinking Alcohol
Having a protein-rich meal, such as eggs, will not only keep you fuller for longer but also provides choline, a nutrient essential for liver function.
If you’re heading to an evening event, have a balanced meal rich in protein and healthy fats, like a grilled chicken salad with avocado or scrambled eggs with veggies. Avoid high-sugar or processed foods, as they can cause energy spikes and crashes.
Boost with Supplements
Our Zest Active formula includes choline to further support liver function—perfect to have on hand for the morning after.
Hit the Dance Floor
Dancing burns calories and naturally reduces alcohol intake since you’re busy having fun! Plus, it’s a great way to enjoy time with friends while releasing feel-good endorphins, promoting a healthier balance between celebration and well-being.
Dancing also counts as cardiovascular exercise, which is beneficial for heart health and mental clarity, so don’t be too hard on yourself if you missed the gym. Embrace the dance floor whenever you get the chance! Not only does it add joy to the night, but it also offers a break from sitting or snacking
This party season, focus on small, mindful choices that help you celebrate without compromising your well-being. With these simple tips, you can stay healthy, refreshed, and ready to enjoy every gathering. Cheers to a vibrant season!
*The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please consult your qualified healthcare professional before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking medication. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Nicola Sainty
Revive Active's Nutritionist
