As temperatures drop, it's tempting to curl up and hibernate, but winter is full of opportunities to recharge and stay well. From immune-boosting foods to social support, here are five tips to help you embrace the colder months.
Staying Healthy and Embracing the Outdoors
Don't let the cold keep you inside. Put on warm layers and head outdoors, fresh air and sunlight play an important role in staying healthy, maintaining mood, energy levels and even immune function. Short walks outside can help lift your spirits, improve circulation and enhance your overall well-being.
Natural sunlight, even on cloudy days, is a source of Vitamin D, which helps support bone health, immune function and mental health. Sunlight exposure also helps regulate our circadian rhythms, improving sleep and energy levels.
Nourish with Warming Foods
Shift from salads to heartier meals like soups and stews. These dishes are packed with nutrients and are easier on digestion, providing warmth and comfort. During winter, our bodies crave warmth and nourishment and the right foods can provide just that.
Cooked foods with root vegetables and grains provide complex carbohydrates, which deliver sustained energy. They’re also rich in fibre and essential vitamins that help bolster your immune system. Add seasonal vegetables like carrots, sweet potatoes, squash and leafy greens to your meals. Try cooking in batches, making hearty soups or stews you can enjoy throughout the week.
Take a look at some of our recipes for inspiration.
Spice Things Up for Health
Spices like ginger, cinnamon, turmeric and garlic are perfect for winter—they’re warming and packed with health benefits. Not only are these delicious in flavour, but also come with health benefits that support immunity and circulation. Spices help warm the body and are rich in antioxidants that can strengthen your immune system.
Add fresh ginger or turmeric to soups, teas, or smoothies. Cinnamon pairs well with oatmeal, yogurt, or baked goods, while garlic is a great addition to almost any Savory dish.
Stay Connected
Maintaining social connections during winter can uplift your mood and support overall well-being. Make time for friends and family. Maintaining social connections is essential for mental well-being and can even benefit physical health. Studies show that spending time with loved ones helps reduce stress, which positively impacts your immune system and overall health.
Social interactions release oxytocin, a hormone that boosts mood and feelings of connection. Being around loved ones can help alleviate symptoms of seasonal affective disorder. Make it a priority to schedule regular catch-ups with friends or family, even if it’s through a phone call or video chat. If possible, plan winter-friendly activities like movie nights or even outdoor meet-ups at local winter markets.
Boost with Supplements
Winter often means less sunlight and can be a challenging time to get all the necessary nutrients so it's essential to check in with how you're feeling and consider a quality supplement, which can provide you with essential vitamins and minerals that support your immune system, energy levels and mood throughout the season.
Revive Active: Your Super Supplement
With limited sunlight exposure, Vitamin D deficiency is common in winter and it’s essential for bone health, immune function and mood regulation. Other nutrients, such as Vitamin C, zinc and antioxidants, also support immunity and help combat winter fatigue.
Did you know? Revive Active provides 500% of the recommended Vitamin D daily dose, supporting immunity and mood balance all winter.
Winter wellness is about small, meaningful choices that keep you nourished, connected and active. Embrace the season with these simple practices spending time outdoors, nourishing yourself with warming foods. Keeping in touch with loved ones and stay well as you enjoy all that winter has to offer.
*The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please consult your qualified healthcare professional before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking medication. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Nicola Sainty
Nicola Sainty is Revive Active's Nutritionist
