Fighting Fatigue With B Vitamins

Fatigue and tiredness can significantly impact our day-to-day lives and prevent us from getting the most out of our hobbies, careers, and relationships. Vitamin B supplements are a common way to fight fatigue and boost energy levels. There are eight B vitamins we need to focus on getting into our diets daily for optimal health.

In this article, we will explore which B vitamins are the best for fighting fatigue, where to get them, and the benefits of B vitamin supplements for energy. Finally, we discuss the benefits of a complete vitamin supplement drink to boost natural energy levels.

Vitamin B12, folic acid, niacin, pantothenic acid, riboflavin, and vitamin B6 are a selection of B vitamins that are essential for fighting fatigue and boosting energy levels. Here's a breakdown of how each of the eight vitamins benefits energy levels:

This vitamin is essential for the normal function of the nervous system and the production of red blood cells. It also helps convert food into energy and reduces fatigue, making it an essential vitamin for combatting daytime tiredness. Vegans and strict vegetarians tend to lack vitamin B12, making it the top B vitamin to supplement with. A vitamin B12 deficiency can cause lethargy .

Folic acid or folate contributes to normal energy-yielding metabolism, aka converting food into energy; making it another vital vitamin for fighting fatigue. A deficiency in folic acid can also cause fatigue, mental health and cognitive problems. Severe birth defects can also result from pregnant women being deficient.

Niacin, or vitamin B3, is essential for energy production and metabolism. It contributes to the normal energy-yielding metabolism and the reduction of tiredness and fatigue. This vitamin is also necessary for normal nervous and psychological function.

Pantothenic acid, or vitamin B5, is required for normal energy-yielding metabolism. It also contributes to normal mental performance and the reduction of tiredness & fatigue. Pantothenic acid has a vital role in the synthesis of hormones.

Riboflavin, or vitamin B2, is essential for normal energy production, nervous function, and reduced tiredness and fatigue. This vitamin is also crucial for normal iron metabolism and the maintenance of red blood cells.

Vitamin B6 is essential for normal protein and glycogen metabolism, nervous & psychological function, and maintaining normal red blood cells. B6 helps reduce tiredness and fatigue and contributes to normal hormonal function making it an essential ingredient in your energy supplement.

Biotin, or vitamin B7, is essential for normal energy-yielding metabolism, nervous function, macronutrient metabolism and psychological function.

Often overlooked, thiamine contributes to normal energy-yielding metabolism and nervous & psychological function. Like all other B vitamins, getting enough B1 daily is essential to ensure you have the physical and mental energy.

B vitamins are found in various foods, including meat, fish, poultry, eggs, dairy products, legumes, whole grains, and leafy green vegetables. Here are the foods that are good natural sources of B vitamins:

• Vitamin B1 (Thiamine): pork, fish, legumes, yoghurt, peas and sunflower seeds.
• Vitamin B2 (Riboflavin): milk, yoghurt, cheese, leafy green vegetables and eggs
• Vitamin B3 (Niacin): red meat (beef, pork, beef liver), poultry, fish, whole grains, mushrooms, legumes and seeds.
• Vitamin B5 (Pantothenic Acid): organ meat, beef poultry, legumes, avocados, mushrooms, dairy, nuts and seeds.
• Vitamin B6: fish, beef liver, poultry, potatoes, bananas and other starchy fruit.
• Folate (Vitamin B9): leafy green vegetables, legumes, fortified grains, liver and asparagus
• Vitamin B12: can be found in meat, fish, poultry, dairy products and eggs
• Biotin (Vitamin B7): fish, liver, egg yolks, nuts, sweet potatoes and spinach

Eating a varied and balanced diet that includes various foods can help ensure an adequate intake of B vitamins for optimal energy metabolism and overall health.

Some sources of vitamins include fortified cereals and enriched grains, which can help you reach your nutrient goals daily, especially for fussy eaters or those with vegan or other restricted diets. Dietary supplements are also another way to boost your b vitamin intake.

Supplements can be a convenient and reliable way to increase B vitamin intake, especially for those with restricted diets, such as vegans and vegetarians. Taking a daily vitamin B complex supplement ensures you get the B vitamins you require daily for normal energy levels.

All-in-one supplements can be the preferred option for busy individuals because you don't have to keep track of multiple supplements and get many different benefits simultaneously.

Most turn to caffeinated beverages for a pick-me-up; however, a B vitamin supplement drink could be a great caffeine-free energy boost. Zest Active is a complete energy supplement drink that provides a natural energy booster without caffeine or other stimulants.

Zest Active contains all eight B vitamins, which support normal energy-yielding metabolism and help to reduce tiredness and fatigue. The powdered supplement drink also contains other essential nutrients, such as vitamin C, which contributes to the normal function of the metabolism and immune system; magnesium is included to support normal psychological function and help reduce tiredness and fatigue.

The ingredients in Zest Active have been carefully formulated to balance a combination of nutrients to support energy, brain function, immunity and muscle function. If you are looking for an energy boost in your busy, active life, try Zest Active.

• Vitamin B12 deficiency. Recognizing subtle symptoms in older adults.
• Causes of vitamin B12 and folate deficiency
• Recommendations for accelerating global action to prevent folic acid–preventable birth defects and other folate-deficiency diseases: Meeting of experts on preventing folic acid–preventable neural tube defects