20 min
30 min
6 pers
Lunch
United Kingdom
Clean Green Bread Ingredients
- 200g Fresh Spinach
- 2 Medium Size Red Onions
- 5 Cloves Garlic
- 5 Dried Apricots
- 2 Medium Eggs
- 120ml Almond (Or Other Plant Milk)
- 5 Heaped Tbsp Ground Buckwheat Flour
- 3 Heaped Tbsp Whole Flaxseeds
- 2 Heaped Tbsp Walnut Pieces
- 1 Tbsp Dried Egg White Powder
- ½ Teaspoon Pink Himalayan Salt
- 1 Tsp Sage
- 1 Tsp Rosemary,
- 1 Tsp Thyme
- 1 Tsp Chilli Flakes
Directions
Step 1
Prior to mixing any of the ingredients for the bread, pre-heat oven to 190 degrees. Wash your spinach and pat it dry. Add half the spinach to a food processor and pulse until chopped. Scrape down the sides, then add the remaining spinach and pulse until finely chopped.
Step 2
Peel the onions and garlic. Chop the dried apricots and onions into chunks, then add them to a processor with the garlic and blend. Crack both eggs into the mixture, add the almond milk, and blend again.
Step 3
Add all the dry ingredients, except for the whole flaxseeds and walnut pieces, and blend together. Remove the blade, add whole flaxseeds and walnut pieces, and stir with a spoon. If the mixture is too sloppy, add another tablespoon of buckwheat flour. If it is too firm, add a little more almond milk.
Step 4
Add the processed mix to a baking paper-lined bread loaf dish. Bake the bread for 30 mins – check at 20 mins with a knife. Ready when the knife comes out clean. Place the bread on a cooling tray to let air get underneath as it adds some firmness.
Step 5
Cut the bread into slices, eat and enjoy! Delicious as a snack on its own or:
- you can top the bread up with soft goat cheese salad
- enjoy it as a brunch with poached eggs/tuna
- dunk the bread into your favourite soup!
For Vegetarian and Vegan version of this clean green bread recipe just replace eggs with a vegan alternative, i.e ‘Orgran No Egg replacer’, or ‘Oggs – whole egg alternative’, or soaked chia seeds (binder) and baking soda.
Unlocking the Health Benefits of Clean Green Bread
This clean green bread is flavourful and has surprising health benefits with gut-friendly ingredients. It combines immune-fighting red onion and garlic with vitamin-packed spinach for a powerful antioxidant punch. Dried apricots add fibre, while eggs keep you feeling full with protein. Plus, it's dairy-free with almond milk and gluten-friendly thanks to buckwheat flour. Flaxseeds top it off with omega-3s and lignans. Altogether, this bread supports healthy circulation, digestion and even muscle building!
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Nicola Sainty
Nicola Sainty is Revive Active's Nutritionist.
