Sending your teenager off to university can be an emotional milestone. While you may feel a mixture of pride and concern, one of the most important things you can do is help them establish healthy habits as they embark on this new chapter. University life is a time of exploration, both academically and socially, and having the right tools at their disposal can make all the difference in ensuring they take care of their wellbeing.
Equipping Their Kitchen: Essentials for Easy, Nutritious Meals
Even if your teenager isn’t signing up for master chef any time soon, having the right kitchen essentials can inspire them to cook simple, nutritious meals. Here’s a list of must-haves:
Basic Pots, Pans, and Utensils: Affordable sets from places like IKEA, B&M and Dunelm are perfect for a student budget. Make sure they have a medium-sized pot for boiling pasta or making soups, a frying pan for quick stir-fries or eggs, and a basic set of utensils (spatula, wooden spoon, ladle, tin opener, garlic press, corkscrew, scissors and decent quality knives) to get started. Non-stick options are particularly useful for beginners as they’re easy to clean.
Air Fryer: This is a game-changer for students. It allows them to cook their favourite foods with minimal oil. Plus, it’s quick and convenient, ideal for those busy study sessions.
Blender or Nutri Bullet: Smoothies are a quick and easy way to pack in nutrients, especially on the go. A blender or a Nutri Bullet can also be used for making soups, pasta and curry sauces, and even pancake batter, encouraging your teen to experiment with different recipes and build confidence in the kitchen.
Cooking Oils: Stock their kitchen with versatile, healthy cooking oils like extra virgin olive oil for salads and low-heat cooking, and coconut oil for higher-heat cooking or baking.
Spices and Seasonings: Making Nutritious Food Taste Good
Cooking at home doesn’t have to be bland or boring. A small selection of spices and herbs can transform simple ingredients into delicious meals. Encourage your teenager to stock up on:
Salt and Pepper: The basics, of course.
Garlic Powder and Onion Powder: Great for adding depth to almost any dish.
Mixed Herbs (like Italian seasoning): Perfect for pasta dishes, roasted vegetables, and more.
Cayenne Pepper or Chilli Flakes: To add a bit of heat when needed.
Cinnamon: Ideal for sweet dishes, porridge, or smoothies.
A well-stocked spice rack not only makes cooking more enjoyable but also encourages a more nutritious diet by enhancing the flavour of foods.
Staying Hydrated: The Importance of Water
Good hydration is often overlooked but is crucial for supporting energy levels and concentration, particularly when late-night studying (or socialising) is on the agenda. A water filter jug can make tap water more palatable and accessible, encouraging them to drink more throughout the day. This is a simple, inexpensive addition that can have a big impact.
Supplementation: Supporting Immunity and an Active Lifestyle
As your teen embarks on their university journey, their lifestyle will likely become more demanding. Long study sessions, new social environments, and the pressures of academic life can take a toll on their immune system and overall wellness. Supplementation can play a crucial role in supporting their well-being, especially as an adjunct to a nutrient dense diet and regular physical activity.
Here are five vitamins that can help support your teen's immune system and their active lifestyle which can all be found in our Zest Active formulation:
Vitamin C: Known for its immune supporting properties, vitamin C contributes towards the normal function of the immune system. Vitamin C also contributes towards the reduction of tiredness and fatigue, normal energy-yielding metabolism and normal functioning of the nervous system.
Vitamin D: Often referred to as the "sunshine vitamin," Vitamin D supports teeth and bone health, helps to regulate blood calcium levels and supports normal immune function. With many students spending long hours indoors studying, supplementation can help support adequate levels, especially during the darker months of the year.
Vitamin B12: Vitamin B12, a water-soluble nutrient, must be replenished daily as it is essential for normal energy production, neurological function, and immune support, while also contributing towards a reduction of tiredness and fatigue.
Zinc: Zinc is a powerful mineral that plays a key role in supporting the normal function of the immune system and protects the cells from oxidative stress. Zinc also supports normal vision, hair, nails and skin as well as supporting cognitive function.
L-Theanine: L-theanine is an amino acid that may have calming and relaxing effects, often used to support relaxation without drowsiness. Found naturally in green tea, L-theanine is believed to exert its effects by increasing levels of certain neurotransmitters in the brain, including gamma-aminobutyric acid (GABA) and serotonin.
Zest Active, available in orange or berry burst flavours contains 25 active ingredients, including 12 vitamins, 7 minerals, 4 amino acids, Beta Glucans, and Choline and is specifically formulated for those aged 18-34 who are looking for an all-in-one solution to support overall wellbeing. It is the ideal accompaniment to fitness enthusiasts, people with busy & active lifestyles and those who want to support their overall health.
Snack Smart: Healthier Alternatives for the Busy Student
Stock their pantry with easy-to-grab snacks that require minimal preparation:
Nuts and Seeds: Packed with protein and healthy fats, perfect for a quick snack between lectures.
Dried Fruit: A sweet alternative to sugary snacks, rich in fibre and nutrients.
Wholegrain Crackers: Pair with hummus or avocado for a satisfying, balanced snack.
These options can help curb cravings and provide the energy needed to keep up with their busy schedules.
Sleep and Relaxation: Creating a Healthy Living Environment
University life can be hectic, with late-night studying and social events often taking a toll on sleep. Encourage your teenager to create a relaxing environment in their new home:
Comfortable Bedding: A good night's sleep is vital for both physical and mental health. Investing in quality bedding, like a supportive pillow and a cosy duvet, can make a world of difference.
Aromatic Scents: Essential oils or even a few lavender sachets can promote relaxation and improve sleep quality.
Blue Light Glasses: If they often study late into the night, these can help reduce eye strain from screens, making it easier to wind down afterwards.
Sending your teenager off to university is a big step, both for them and for you. While it’s natural to worry about how they’ll manage on their own, providing them with the right tools and advice can set them up for a healthy and fulfilling university experience. With these practical tips and essentials, you’ll be helping them build a foundation of good habits that will support their wellbeing, even as they navigate the challenges of university life.
Students, don’t forget to take advantage of exclusive discounts! Head over to https://www.studentsaviour.com/ for great deals, including discounts on our Super Supplements such as Zest Active. Stay healthy and save while you study! 💰📚
*The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please consult your qualified healthcare professional before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking medication. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
