Revive Active food supplement suitability | Immune support
Considering immune health is essential at every life stage. However, certain groups may need more immune support than others. Lifestyle factors can affect your immune health, particularly diet, exercise, sleep, stress and indoor lifestyles. The best way to look after your immune system is to eat a healthy balanced diet or to boost nutrient intake daily.
Here, we explore the benefits of immunity supplements for adults, seniors, teenagers, children and those following vegan diets. We examine why immune health may be affected and how to support the normal function of the immune system. We also cover what to look for in an immune supplement to help you find the best product for your health needs.
Immunity supplements for adults
It has been well documented that the immune system is the most robust after its maturity in childhood and begins to decline later in life. Adults may also want to support the immune system due to certain lifestyle factors affecting immune function.
Lack of sleep, poor nutrition and stress are all factors that can negatively impact the immune response. Additional stressors on the immune system combined with a potentially weaker immune system make immune support essential.
Support the immune system by getting at least eight hours of sleep per night and managing your stress levels as much as possible. Ensure you consume a healthy, balanced diet containing various food types. Aim to get in the following vitamins and minerals for the immune system:
- Vitamin C
- Vitamin D
- Vitamin B12
- Vitamin B6
Make sure to get outside to get enough vitamin D (from the sun). You may also want to consider folate, copper and selenium for a healthy immune system.
consider an immune supplement
Immune support supplements are a fantastic way to ensure you get the proper nutrients daily. A multivitamin supplement can help you reach your nutrition goals. Here, we explore what to look for in a supplement for adults:
- Daily, all-in-one supplement – a complete supplement makes it convenient and simple to boost your nutrient intake and support immune health daily.
- Powdered supplement –vitamin supplement powders can be beneficial since they are free from fillers, binders and casings that you would typically find in tablets. Moreover, powdered supplements ensure optimal nutrient delivery.
- Containing vitamin C, Vitamin D3, Zinc and B vitamins – these are the top vitamins/minerals, so it is essential to keep an eye out for them in any immune supplement. Zest Active contain 25 active ingredients including eight vitamins and minerals for the immune system.
Consider Zest Active immunity supplements. Our super supplement is suitable for adults over 18 who want to support immune health, natural energy levels, brain function and muscle function. Zest Active is designed for a busy active lifestyle.
Immunity supplements for seniors
Older adults are one of the most at-risk age groups regarding immune health. For this reason, it is essential to support immune function later in life. Certain factors can exacerbate this decline in immune health, including a poor diet, lack of sleep, stress and a sedentary lifestyle.
When it comes to immune health, a healthy, balanced diet is the most critical factor. Make sure you consume plenty of fruits, vegetables, and a variety of different protein sources every day. Another way to support immune health in older adults is to manage stress and improve sleep quality and exercise (preferably outdoors). Exercise in sedentary individuals improves immune function, and vitamin D – essential for immune health, can be obtained from exposure to UV light.
Our final recommendation for supporting a healthy immune system is to use a supplement designed to deliver the proper nutrients for the immune system. When choosing a super supplement for seniors, look for vitamin C, Zinc, vitamin D, vitamin B12, and vitamin B6.
You may also want to look for a powdered, all-in-one supplement for simple, convenient and tasty supplementation for daily immune support.
Immunity supplements for teenagers
Teens going through significant changes may need additional immune support. Puberty, secondary school, college and university will demand a constant supply of nutrients in your teen. A healthy diet is essential for maintaining optimal immune function. Managing stress and getting adequate sleep is also crucial for supporting immune health in teens.
You may also want to consider a daily supplement to support your child as they grow and develop. Teen Revive contains nine vitamins and minerals to support growth, development and the immune system. These include, Zinc, vitamins A, D, C, B12 and B6.
Our super supplement is also scientifically formulated to deliver the correct nutrient dose for teenagers daily. The powdered formula may be preferable. Teen Revive is unflavoured and sweetened with stevia. The supplement also contains live, active bacteria.
Immunity supplements for children
Immune system maturity is not reached until seven or eight, so your child may need additional immunity support. A healthy, balanced diet is the first way to improve immune health in children; however, sometimes, getting a picky eater to eat nutrient-dense foods is difficult. In this case, you may want to turn to supplements.
Supplements are a convenient way to ensure your child consumes the proper nutrients to support the immune system. When shopping for an immune supplement for children, look for a powdered supplement free from added sugar, fillers, binders and casings. Also, look for the following vitamins to support the immune system: vitamin C, zinc, vitamin D, B6, B12, Folic Acid and vitamin A – these are all essential for normal immune function.
Immunity supplements for vegans
Those following a plant-based diet may want to look at additional immune support. Specific vital nutrients for immune health are predominantly found in animal-based products such as:
- Vitamin D
- Vitamin B12
- Vitamin B6
To ensure optimal immune health as a vegan, you may want to consume fortified foods or eat a variety of pulses, nuts and seeds to get the proper nutrients for immune health daily. Alternatively, you can use a food supplement.
Look for an all-in-one supplement for convenience; avoid filler ingredients, binders or casings, as these may not be suitable for vegans. Ensure that your supplement contains the above vitamins, vitamin C, folate, copper, and selenium.
Zest Active supplements contain eight essential vitamins and minerals to support immune health. We also include a blend of amino acids. Our powdered all-in-one formula is free from fillers, binders, stimulants and casings, sweetened with naturally-derived steviol glucosides.
|Revive Active – Original|
|Revive Active - Tropical|
What to read next
- Immune System in Aging
- The Bidirectional Relationship between Sleep and Immunity against Infections
- Physical activity, immunity and infection
- Vitamin D and immunity
- Immunosenescence: deficits in adaptive immunity in the elderly
- Development of child immunity in the context of COVID-19 pandemic
- Evolution of the immune system in humans from infancy to old age