
5 min
5 min
1 pers
Breakfast
United Kingdom
We asked Dora Walsh, Nutritionist & Functional Medicine Practitioner, for her go-to recipe to kickstart her mornings on a healthy and delicious note. She shared an easy-to-make mixed berry breakfast smoothie recipe loaded with essential vitamins, amino acids and fresh fruits, making it a healthy and delicious addition to your morning routine.
This berry breakfast smoothie recipe is perfect for a post-workout pick-me-up, helping you meet your fruit intake goals for the week while providing a satisfying boost to power through your day. Grab your blender and whip up this easy, nutritious smoothie in just a few minutes!
Berry Breakfast Smoothie Ingredients
- 1 small teacup of whole, rolled oats (soaked if possible)
- 1 teacup of frozen or fresh dark berries (choose your favourite berry, or mix blueberries, raspberries and strawberries together)
- 1 scoop of protein powder (choose from whey protein, pea protein or hemp protein powder)
- 1 large tablespoon of flax or chia seeds
- Unsweetened almond of soya milk to taste
- ½ teaspoon of cinnamon powder
Breakfast Smoothie Directions
Step 1
Combine all the breakfast smoothie ingredients listed above together in a liquidiser.
Step 2
Add your milk of choice.
Step 3
Blend the ingredients into a tasty, nutritious breakfast smoothie packed full of protein, healthy fats, slow-release carbs, phytonutrients and fibre.

Nutritional Benefits of this Breakfast Smoothie
Fuel your body and mind with this powerhouse combo breakfast smoothie!
- Oats deliver B vitamins to support your nervous system and fibre for digestive health
- Berries provide a burst of vitamin C to boost your immune system
- Whey, pea, or hemp protein gives you all nine essential amino acids needed for building and repairing tissues
- Flax and chia seeds offer plant-based omega-3 fatty acids, which are crucial for brain health
-
Finally, a sprinkle of cinnamon helps promote a healthy blood sugar balance.
Blend these ingredients together for a tasty breakfast smoothie that's an energizing start to your day! For even more health benefits, why not add a sachet of one of Revive Active's super supplements into your breakfast smoothie as well?!