This immune-boosting smoothie recipe comes from Sinéad Bradbury, an expert Performance Nutritionist with over 15 years of experience in Nutrition, Sport, and Optimum Performance. Sinéad, who runs the Nutrition & Health Clinic, is passionate about empowering individuals to enhance their energy, health, and well-being through sustainable lifestyle and dietary changes.

5 min
0 min
1 pers
Smoothie
United Kingdom
Immune Boosting Smoothie With Benefits!
- 1 cup milk of choice (protein + calcium)
- 3 tbsp of plain live yogurt (gut health)
- 1 tbsp of Milled Seeds (fibre+ gut health)
- 1 Small Banana (carbohydrate + energy)
- Handful of Frozen Berries (antioxidants + immunity)
- 1 scoop of Plant Protein or 1 tbsp of Peanut Butter (protein + blood sugar control)
Method
Place all ingredients in a blender. Enjoy as a light start to your day.
Winter Immune-Boosting Smoothie
This smoothie is a perfect winter ally to support your immune system and overall health. Packed with antioxidants from berries to boost immunity, live yogurt and milled seeds for gut health, and a balance of protein, fiber, and energy.
It will keep you nourished, whether you enjoy it as a light breakfast, post-workout recovery, or midday pick-me-up, this smoothie provides a delicious way to stay resilient during the colder months. Cheers to a healthier, stronger winter!

*The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please consult your qualified healthcare professional before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking medication. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.